Gemberthsen :
Try Massai Jumps, Eat more meats and seafood, quit sugars and refined carbs and quit vegetal oil from your diet, cook your foods with ghee or Butter, Don't eat industrial milks or soy, take suplements of vitamin K, Zinc, Magnesium, Myo-Inositol, replace the rice for other integral carbs like dark potatoes, stay hidrated, sungazing everyday and swimming and calisthenics dairy, remember the faith in God is the principal, try contact sports, mewing and quit sintetic clothes and replace with cottom or others natural clothes and fix Your assimetries in every part of youe body including the feets and neck and shoulders and baxk and hips bone Even.
2026-02-20 02:17:46