Jenna Free | ADHD Regulation
Region: CA
Thursday 19 February 2026 14:20:14 GMT
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Devzter :
I use a whiteboard. I write at night 3 tasks I couldn't complete today. I tell myself "3, 2, 1,go!" and do the first task (an easy, physical one). Once finished, I do the second (also physical), then the 3rd (a mental one) and I time how long it takes me to do them (not Pomodoro, that one stresses me out).
2026-02-19 17:33:57
1
ranibanani :
this has honesty blown my fucking mind
2026-03-01 00:24:09
1
Viking905 :
Meeeeeeeeee!!!!!!!
2026-03-02 15:18:30
1
Vera Archibald 🇨🇦 :
This makes so much sense. Thank you.
2026-02-19 17:39:04
1
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![part | 45 | Har attention mohabbat nahi hoti Agree ya Disagree, comments ma apni raaay dijiyen?🤌🏼❤️🩹 . . . [like & Repost & Comment] . . . Voice: @📖 عابد نامہ . . . #fypage #foryoupage #urdupoetry #trendingtiktok #tiktokshop . . . @غبار دل ❤️](/video/cover/7668365274323668231.webp)
