@valtercoccofitness: Master the basics so that you body can move on its own correctly instead of having to thing "how" mid sparring 💪 Check out part 1 in my page or by clicking on the reel at the end of the video 🤙 Rashguard by @Violent Therapy (link with discount code in the bio) #BJJ #NoGi #BrazilianJiuJitsu #SoloDrills #BJJdrills

Valter

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Thursday 19 February 2026 15:04:56 GMT