@parmidaakeshani: 6 reasons why you might not see growth in your lower body 👇🏼👇🏼 1️⃣ Not tracking your weights / staying comfortableIf if you’re lifting the same weights every week, you’re maintaining !! not growing. Track your lifts and push intensity. 2️⃣ Rushing your reps/going too fast = less tension. Slow down, control the movement, and focus on the targeted muscle. 3️⃣ Poor recovery or overtraining, not sleeping enough or training glutes hard TOO often can stall growth. Muscles grow when you recover. 4️⃣ Being afraid to eat enough carbs + protein STOP being scared of carbs. Your body needs fuel to train hard and actually build muscle. 5️⃣ Alcohol slowing your progress. Alcohol impacts recovery, hormones, and performance. If growth is the goal, reducing it makes a big difference. 6️⃣ Lack of consistency. You won’t grow overnight. Stay patient, stay consistent, and make it a lifestyle. Save this if you’re serious about growing your lower body 🍑 @Darc Sport Code: Parpar10

parmidaakeshani

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Thursday 19 February 2026 15:28:53 GMT