@str8.fit.talks: How to lose weight at the gym? 💪 For effective weight loss, combine strength training with cardio. Running alone isn't enough, because when you build muscle, your body burns fat faster. Cardio matters, but low-intensity works best—like 30 minutes of walking 3-5 times a week combined with a calorie deficit. If you only run, you can lose muscle mass, slow your metabolism, and end up looking skinny-fat. What to do at the gym to lose weight? Run for heart health, lift for your shape and long-term results. #loseweịght #gym #podcast #gymwork #workoutroutine

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2026-02-19 16:30:29

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