How long does it take to actually see the difference
2026-02-19 17:07:43
20
A S A L :
Can I have sweet treats every day aswell?
2026-02-19 17:06:58
40
brownsigmamale :
Btw it’s fine to have a sweet treat (I have them daily) BUT it’s about the moderation, I also hit my protein, if I’m in a deficit I eat in my deficit! WORK AROUND IT
2026-02-19 17:01:47
262
Altrincham HQ - aka Alex :
I’ve been guilty of this
2026-03-25 21:00:40
2
sarahlynn670 :
Literally if u eat withen the cal amount youll be fine
2026-04-02 13:52:30
0
kaz :
people Say ive lost so much weight so ill have a takeaway 🤦♀️🤣
2026-02-19 23:02:48
9
zahradaily :
True
2026-02-19 17:11:59
3
Ali 🌻 :
Fr
2026-02-25 14:17:24
1
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