@inside_injuries: Ever wondered why your leg kicks out when a clinician taps just below your kneecap with a reflex hammer? 🦵 This is called the patellar tendon reflex, and it’s one of the quickest ways to check how well your nervous system is working. When the tendon is tapped, it briefly stretches the quadriceps muscle at the front of your thigh. Inside that muscle are tiny stretch sensors called muscle spindles. The moment they detect the stretch, they send a rapid signal through a sensory nerve to the spinal cord. Instead of waiting for the brain to think about it, the spinal cord immediately sends a motor signal straight back to the quadriceps, telling it to contract. That automatic contraction is what makes your lower leg kick forward - all happening in a split second and completely without conscious control. So why do clinicians test this? Because this simple movement checks the entire reflex pathway, including: • The muscle and tendon • The sensory and motor nerves • The spinal cord levels in the lower back (L2-L4) If the reflex is normal, the pathway is likely healthy. If it’s reduced or absent, it could suggest nerve damage, muscle problems, or issues affecting the spinal cord at that level. If it’s overly strong, it may indicate reduced control from the brain, sometimes seen with upper motor neuron problems. In short: A tiny tap → a quick stretch → an automatic spinal cord response → your leg kicks. Simple, fast, and incredibly useful for assessing neurological health. #injuryrehab #injurycheck #neuro #physio #physicaltherapy

Inside Injuries
Inside Injuries
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Thursday 19 February 2026 17:15:58 GMT
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Here they are 👇 1. She stays in bed longer than she wants to — her body feels heavier than her alarm. 2. She avoids showers or “simple tasks” because everything feels like a mountain. 3. She lets the house fall behind — not out of neglect, but because she’s running on empty. 4. She forgets to eat… or grabs whatever’s quickest because her system is overwhelmed. 5. She ignores messages — even from people she loves — because she has nothing left to give. 6. She scrolls or binge-watches just to escape her own thoughts for a moment. 7. She feels exhausted even after doing almost nothing — her nervous system is fried. 8. She compares herself to everyone else and silently beats herself up for not “doing more.” 9. She loses interest in things she used to enjoy because everything feels numb. 10. She cries quietly so no one sees her falling apart. 11. She sleeps too much or barely at all — her body doesn’t remember what safety feels like. 12. She replays the same worries over and over, stuck in survival mode with no clear way out. If this feels painfully accurate, hear this: You’re not lazy. You’re not failing. You’re a woman who’s been surviving for far too long. I lived here too — the burnout, bills piling up, the anxiety, the nights where I’d quietly break down because I didn’t know how to make life feel lighter again. What changed everything for me wasn’t more hustle… It was learning a different way to build income, stability, and breathing room without sacrificing my sanity or my family. If your body is begging for peace… If you crave time freedom, financial ease, and a way out of survival mode… This is your sign that you don’t have to keep doing life the hard way. ✨ I have a free guide that shows how everyday women are creating extra income online — even with zero experience. It’s the exact system I used to climb out of burnout and rebuild my life with options, time, and hope again. 🫶 Comment “READY” and I’ll send you the guide. 📥 make sure you’re following @kristens_fortunebuilder You deserve more than survival. You deserve a life that feels steady, safe, and yours again.
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