@hunt4shredz: High protein Low Cal Hot honey tenders with southwest ranch🔥 ✅Don’t forget to check the link in my bio for my high protein cookbook with 200+ recipes! :) For the tenders: * 1.5 chicken tenderloins * Garlic powder * Salt & pepper * @fit.flour for a high protein flour (use code:shredz) or you can use regular flour * 2 cups crushed corn flakes * 2 eggs For the southwest ranch: * 1/2 cup (120g) non-fat Greek yogurt * 2 tbsp light mayo * 1 tbsp fresh lime juice * 1 small garlic clove * 1 tsp chili powder * 1/2 tsp cumin * 1/2 tsp smoked paprika * 1/2 tsp onion powder * 1/4 tsp salt * 1–2 tbsp water (to thin to drizzle consistency) 👉 Blend until smooth and creamy For the hot honey 🍯 * 1/4 cups honey * 1/4 cup hot sauce * 1 tbsp minced garlic * Green onions, chopped 1 serving = roughly 3 tenders + sauce + drizzle 👉 4 servings per batch 🔥 Macros Per Serving Calories: 412 Protein: 41 g Carbs: 43 g Fat: 8 g

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Thursday 19 February 2026 17:20:48 GMT