@brookepoulton: if you're struggling to feel your hip thrusts in your glutes this is my NUMBER ONE hack to feeling them in your glutes (as someone who used to only feel them in their quads). the resistance bands i'm using are linked 💗 #GymTok #gymgirl #gymrat #glutegrowth

Brooke | Online Fitness Coach

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Region: US

Thursday 19 February 2026 18:18:23 GMT

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Comments

Gloob :

Love this! Are you pushing against the band or just letting it hold your knees in place?

2026-05-09 20:05:49

simgyms :

yess this is smart!

2026-05-05 22:43:46

RISSSYYK💝 :

Do booty bands & resistance bands do the same thing?

2026-06-30 18:53:29

Destiny🌺 :

Thank u 💋

2026-04-08 01:12:15

meli :

Thank you!

2026-03-18 14:25:15

karys 🖤🥀 :

hmmm @Bryn Shea

2026-03-23 05:43:17

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