@_lucyhealy: If you’re not sure how to start your calisthenics journey, this workout can be done anywhere and will help build your strength! Save for your next workout 🤸🏼♀️ #calisthenicsjourney #calisthenicsgirls #calisthenicsbeginner
embarrassed that I'm struggling with ts omg I need to get better
2026-03-05 17:24:53
4485
hannah :
3 x 20 shoulder taps, 3 x 6 plank walk, 30 sec side plank on each side, 3 x 10 pike leg lifts, 3 x 8 straddle leg lifts, 30 second reverse plank, 30 sec plank hold, 3 x 8 high plank to low plank
2026-03-22 02:40:05
463
𝓚𝓪𝔂 ❥ :
No clue what level I am but here’s this!
2026-06-20 06:51:34
87
Marie 🤸♀️🏃♀️ :
great beginner routine! thank you!
2026-02-20 18:43:41
1616
baddizzie :
First time trying calisthenics this was genuinely hard and I’ve been lifting weights for a year and half consistently 😭
2026-03-30 02:15:25
18
Bia :
Hi! Is this a good routine to keep for atleast a month? I get a bit overwhelmed with the amount of videos I ser has a beginner 😅 Plus I trie to had atleast 2 or 3 runs per week.
2026-02-23 22:30:36
334
💙Silver💛 :
as someone who's just trying to build some should/arm strength back up after getting my chronic health issues under control thxs you
2026-02-26 04:08:11
705
lex 🕷🕸 :
Why are the pile leg lifts so hard 😭😭😂
2026-03-05 16:33:00
119
Klarx.s0 :
am i the only one that STRUGLES with pike leg lifts and saddle leg lifts?
2026-04-14 16:54:16
19
dess_ezell :
You make it look so easy 😭😭😭
2026-03-21 14:51:23
66
•CMP• :
I just tried this and I can’t get off the floor. Lmao
2026-02-23 23:31:55
29
𝐋𝐮𝐣𝐚𝐢𝐧 :
Gurl my leg isn’t straight idk how to explain this shit but my knee is the problem It always bends
2026-04-08 20:35:17
17
BeesKneesz :
eah I need a beginners course for the beginners course pls
2026-04-23 09:22:18
10
AL-Tries-ART :
I just did this workout in my room, can confirm it breaks a sweat on you 😆
2026-06-07 21:06:39
9
☆alyssa☆ :
Finally an exercise I can do! It’s not too easy but it’s not impossible either! Thank you!!!!!
2026-06-08 21:44:25
8
skaterspud :
how do you prevent getting sore wrists?
2026-02-21 23:07:02
57
sorry i didnt kiss you :
yall if this for the beginner, i think i need one for a baby. i got cramp at the legs part
2026-04-22 13:26:34
8
Constance Nac :
it's so difficult for me, but i'm trying 😭
2026-05-10 14:28:31
7
Esther 🤍 :
I literally said "Alexa play workout music" cos why not, and lady gaga came on, what a coincidence 😂😂
2026-03-02 16:24:46
8
LilSlav :
Thank you, I tried it!! Felt great :з
2026-02-22 18:33:38
18
Bridget🦂🧡🍑 :
Finally something that seems attainable to start with. I’m in shape but I don’t do any sort of calisthenics (mainly just a cardio girl) so this is perfect
2026-02-27 19:44:45
40
user3590588138009 :
I struggle with wrist pain when doing these sort of exercises. Any suggestions? ( apart from don’t do them)😂
2026-04-14 22:49:57
10
blairbanks7 :
How many days a week should I do
2026-03-23 03:21:29
47
JLab :
Headphones are calisthenics tested and approved ✅
2026-04-29 04:21:08
5
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