kelly
Region: US
Thursday 19 February 2026 19:04:19 GMT
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lillyfig :
This is a far too rational and nuanced take for most people on this app. Bless u.
2026-02-20 16:18:27
341
Iiiiamiconicbymistake :
Girl, starvation mode has been a “thing” since before the internet existed.
2026-03-04 08:03:50
43
user3232409756565 :
The day I was humbled was the day I said “I don’t eat a lot” and then I added up my calories. After that I realized that I still don’t eat a lot but I do eat a lot of calories 😂
2026-02-22 11:22:09
152
Mandy1117 :
I think that’s what they mean by starvation mode
2026-02-25 19:47:48
21
💕Annette D💕 :
AI says starvation mode is a myth. Look it up. This post is spot on! The truth hurts.
2026-03-13 00:15:54
0
meredithhawkins30 :
So my calorie budget is lower now? I’m at 1600 wtf
2026-04-02 14:06:07
1
ashleeey.mp3 :
My problem is that my endometriosis flares soo bad when I am in a deficit and I don’t know why.
2026-03-04 03:54:50
2
Lyndsey | Anastasis.Elite :
What’s the min amount of calories the body needs per day to survive?
2026-04-07 19:59:44
0
Meaghan :
Final 10lbs to lose, how long can I stay in my calorie deficit for
2026-02-20 02:22:17
22
Tori.danyels :
Been in a deficit for 5 full weeks 11 lbs lost. When should I refigure my macros? That part I’m confused on
2026-03-03 10:42:21
8
azucarmorena5000 :
Fasting is not starving
2026-03-29 03:15:19
4
𝙢𝙖𝙡𝙡𝙤𝙧𝙮 :
how long does it take for your body to adapt to the deficit
2026-02-25 04:21:54
7
Bella :
So if I started at 1100 lost 13 pounds, then it just stopped on month 3, does that mean I go up a little and then bring it back down ? Or am I just eating too low
2026-03-29 22:47:18
0
user9768573657690 :
At first I was going to say there is absolutely a starvation mode… but you just explained it via metabolic adaptation.
2026-03-23 13:31:33
2
davem0793 :
I don't talk to anyone or tell anyone I'm losing weight because of the amount of times it ends in them being mad at me for telling them their body is not the greatest scientific anomally of human history for breaking the law of thermodynamics and that they're just not in a deficit.
2026-03-05 03:32:19
7
thestevehicks :
When’s the best time to check for new maintenance calories? Like what should be the trigger for it? It’s easy to say “when your caloric intake isnt a deficit anymore” but I feel like it’s hard to know when that happens
2026-03-24 04:50:44
2
Dk📚🌹 :
Is it normal to lose my period? Asking for a friend
2026-02-20 14:16:13
3
hollandngm :
I don't like the less room to play part of this cut hahaha 😂
2026-02-20 04:17:39
19
Rachel Brock :
Hear me out: it’s the spray oil for the salad. It’s not free. It’s 80 cal a pop! Two salads a day and you’re out of a deficit. Or close.
2026-02-23 15:23:17
9
jess💞 :
oh so i’m good then because im heavy im in a calorie deficit rn
2026-02-20 04:09:34
8
Anabel :
Dont starve yourself! Try the Macrify app. It’s a calorie tracker that tells you how much you should eat and your deficit throughout the day as you move around! Was a game changer, and I realized I was eating sooo much more than I thought.
2026-03-20 01:37:46
1
Samantha Clary :
So what do you do to correct the slower metabolic rate? Lower your calories again?
2026-02-23 20:42:09
1
Alli’smama :
Yes! Ty, I only have 6 more pounds to lose after losing 27lbs. I am still doing those little cheat treats. I need to STOP🛑😭
2026-02-23 14:47:20
2
Dr. Satya Wellness :
So how are we supposed to calculate our actual metabolic baseline in order to calculate the correct intake for deficit?
2026-03-08 18:51:52
0
thatswhatshesaiduh :
What
2026-02-20 02:46:49
2
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