@almader04: heated rivalryden önce onlara sahiptik #hekimoğlu #bromance #bl

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Region: TR
Thursday 19 February 2026 19:12:05 GMT
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solar1um
neuir :
ABI HANGI YILDAYIZ BI ANDA 2020YE DONDUM
2026-02-19 19:20:27
1925
chosonisos
Misa :
kesfetime birden memoli ve nisantasi cikinca ne yapacağımı bilemedim repostladim
2026-02-20 02:20:20
840
wiwimmelissa
melisa :
ya bakın arladaşlar biz BL ve GL yapsak cidden çok iyi yaoarız ya ama şu lanet olası %52 lik kısmı olmasa...
2026-02-20 14:14:28
213
beniyokedin
𖦹 :
heated rivalry kimmiş bunlarin yaninda
2026-02-19 19:15:47
227
bastirkarakartal08
bastirkarakartal08 :
NE DEMEK HİKAYEYE KOYAMIYORUM
2026-04-04 18:53:07
6
rabiakocaa
rabia :
o sirada foreman ve chasein dusmanlik
2026-02-19 20:39:53
90
_cetvel__
cetvel :
kudurdum daha fazla istiyorum
2026-02-19 19:24:53
51
giyuuxlcv
giyuuxlcv :
Bİ ANDA KALBİM HIZLANDI ÇOK PİS SHİPLERDİ
2026-02-20 16:54:22
14
t.piasaurus81
edamame :
BIRI BUNLARA FIC YAZSIN NOLUUR
2026-02-20 18:33:45
11
jayollisie
🄹ay🎻🫆 :
Ates orhan halını beklıyorum
2026-02-19 19:53:03
24
unknownfeminist
erv 𓋹 :
2026 yılında memoli emre editi mi😮‍💨
2026-02-19 19:15:35
74
burningdayss
basak :
NISANDERE ON MY FYP????!?!?!? 2020'YE GERI DONDUM
2026-02-20 12:25:07
9
entp.05
MERT :
doktor dizilerini ve bl'leri seviyorsanız brilliant minds izlemenizi öneririm 2 sezonu var şuanşık ama güzel dizi
2026-02-21 17:32:20
37
neojunee
maya🌊 :
bu ikisinin heated rivalry sesiyle editlenmesi lazım (nişantaşı's emre and dolapdere's memoli)
2026-02-20 19:23:22
7
elif.su.kten2
elif.su.kten :
AĞLÜCAM ABİ BROMANCE DE SEVŞYE ATLAMIŞIZ HABERİMİZ YOKKK
2026-02-20 02:49:17
12
did0012
dijle :
su dizinin hakki yendi ya ben baska hicbirsey demiyorum
2026-02-20 17:34:07
6
betbetza7
betbetza :
babalar geri dönün
2026-02-19 21:43:49
5
rexlunaee
moonking :
benim bunlar için fan hesabım falan vardı 2020-21de 💀😭
2026-02-20 06:32:09
10
gskundakcisi
gskundakcisi :
yillardir bu ani bekliyorm
2026-02-20 02:55:02
8
mara_mrmr
᭙ :
Ben hala halka dizisindeki cihangir ve kaan'a edit bekliyorum😭 O kadar bilinmeyen bir dizi ki ama aralarındaki cekim inanilmaz
2026-02-21 03:12:17
5
nesli2345
Bangtan :
bunların bir fici vardı zamanımda çok iyi bir kalitede yazılmıştı ve bayada uzundu sonra silindi gitti 😭
2026-02-20 13:26:11
22
welikea
Welike :
HEKİMOĞLU la aşıktım bunlara (diziyi 3-4 kere bitirdim ama hala finalını izlemedim halada izlemedi düşünmüyorum)
2026-02-20 03:16:22
14
19kibarcik19
küçükesmergüzellik𖣂 :
bunlar için izlemeye basladim..
2026-02-20 01:47:12
8
llamafull
americano :
ne hekimoğluna tekrar mı başlayayım
2026-02-20 09:58:51
8
To see more videos from user @almader04, please go to the Tikwm homepage.

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i’m doing pull-ups at 64. three years ago i couldn’t hang from the bar for five seconds 😅 here’s exactly how it happened 👇 (SAVE THIS) 💪 1. i started with dead hangs — just holding the bar. 10 seconds, then 20, then 45. grip strength predicts lifespan better than blood pressure, and mine was embarrassing. that was the wake-up call. 🧬 2. NMN every morning — the recovery changed everything. after 50 your NAD+ drops by half and your muscles take forever to bounce back — that’s why most women my age quit training 💊 liposomal with resveratrol and quercetin so it absorbs. i went from needing four days between sessions to training every other day. that’s when the progress actually started.  It’s an Amazon Best Seller for a reason . 🥩 3. 30g protein at every meal, no exceptions — you cannot build muscle at 60 on the protein intake of a bird. your body gets worse at using it every decade, so i eat more than my daughter does. 🏋️‍♀️ 4. banded pull-ups for 18 months — thick band, then medium, then thin. nobody skips the middle part. the middle part IS the program. 😴 5. bed by 10:30 — muscle isn’t built at the bar, it’s built during deep sleep. growth hormone peaks in the early cycles. skip sleep, skip results ❄️ 🚫 6. i ignored everyone who said “be careful at your age” — careful is how you end up unable to carry your own groceries. i trained smart instead of scared. 🔁 7. i never missed twice — missed a day? fine. missed two? never. that one rule carried me through three years. first pull-up: age 63. it took 14 months. i cried at the gym and i’m not sorry 😭 now i do five. my grandson thinks i’m a superhero. my doctor thinks i’m an anomaly. i’m neither. i’m just consistent 💛 it is not too late. it was never too late. ✨ comment
i’m doing pull-ups at 64. three years ago i couldn’t hang from the bar for five seconds 😅 here’s exactly how it happened 👇 (SAVE THIS) 💪 1. i started with dead hangs — just holding the bar. 10 seconds, then 20, then 45. grip strength predicts lifespan better than blood pressure, and mine was embarrassing. that was the wake-up call. 🧬 2. NMN every morning — the recovery changed everything. after 50 your NAD+ drops by half and your muscles take forever to bounce back — that’s why most women my age quit training 💊 liposomal with resveratrol and quercetin so it absorbs. i went from needing four days between sessions to training every other day. that’s when the progress actually started. It’s an Amazon Best Seller for a reason . 🥩 3. 30g protein at every meal, no exceptions — you cannot build muscle at 60 on the protein intake of a bird. your body gets worse at using it every decade, so i eat more than my daughter does. 🏋️‍♀️ 4. banded pull-ups for 18 months — thick band, then medium, then thin. nobody skips the middle part. the middle part IS the program. 😴 5. bed by 10:30 — muscle isn’t built at the bar, it’s built during deep sleep. growth hormone peaks in the early cycles. skip sleep, skip results ❄️ 🚫 6. i ignored everyone who said “be careful at your age” — careful is how you end up unable to carry your own groceries. i trained smart instead of scared. 🔁 7. i never missed twice — missed a day? fine. missed two? never. that one rule carried me through three years. first pull-up: age 63. it took 14 months. i cried at the gym and i’m not sorry 😭 now i do five. my grandson thinks i’m a superhero. my doctor thinks i’m an anomaly. i’m neither. i’m just consistent 💛 it is not too late. it was never too late. ✨ comment "START" and i’ll send you exactly what i take every morning 💌 (follow first so it lands in your inbox 📩) #over50 #womenover60 #healthspan #nmn #fitover50

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