@marthagraeff: Healthy + Fruity Protein Smoothie with Benefits Protein Smoo ie • 1/2 can (7 oz) white beans, drained & rinsed (or 120 g cooked beans) • 1 cup (240 g) tart cherries (fresh or frozen) • 2 soft Medjool dates, pitted • 1 banana • 2 cups (480 ml) plant-based milk • 1 serving (1.3 oz) @happyaging vanilla vegan protein Blend everything until smooth and creamy! Nutritious, high-protein, and naturally sweet! #wellness #happyaging #smoothie

MARTHA GRAEFF

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Thursday 19 February 2026 21:39:51 GMT