@kaykovmunchies: High-Protein Quinoa Chicken Bowl 🥗🍗✨ Fresh, vibrant, and packed with flavor — healthy food never tasted this good. Serves 4–6 🛒 Ingredients: 2 cups quinoa (rinsed) 4 cups water 1 pack of chicken breasts For the chicken marinade: Salt & black pepper Chili Onion powder Paprika Garlic powder Fresh garlic Fresh dill Olive oil Lemon juice For the quinoa mix: 1 can kidney beans 1 can chickpeas 4 bell peppers (different colors), diced 1.5 lemons (juice) Fresh cilantro Salt & pepper Pomegranate seeds For the greens: Broccoli Green beans Salt Pepper 4 garlic cloves 🔥 Steps: 1️⃣ Rinse 2 cups of quinoa thoroughly. Cook with 4 cups of water until fluffy and fully absorbed. 2️⃣ Mix salt, black pepper, chili, onion powder, paprika, garlic powder, fresh garlic, dill, olive oil, and lemon juice. Coat the chicken and let it marinate for 30 minutes. 3️⃣ Boil the broccoli and green beans until tender. Then stir-fry on high heat with salt, pepper, and 4 minced garlic cloves. 4️⃣ In a large bowl, combine the cooked quinoa with kidney beans, chickpeas, diced bell peppers, fresh cilantro, salt, pepper, and juice of 1.5 lemons. Mix well. 5️⃣ Spray a pan with oil and cook the chicken for about 3 minutes per side, until golden and cooked through. 6️⃣ Plate everything together and garnish with fresh pomegranate seeds for that perfect sweet crunch. Colorful, balanced, high-protein, and incredibly satisfying 💛 This combination is next level — you need to try it. #HealthyRecipes #HighProteinMeals #MealPrep #CleanEating #QuinoaBowl

kaykovmunchies

Open In TikTok:

Region: US

Thursday 19 February 2026 22:02:10 GMT