@tastyshreds: Feels like we are living in a dream. 6 years ago .. my brother @Nate Smith Country was just playing guitar in my dads living room and now I’m cooking for him in his beautiful home as a country artist with 4 # 1’s and an ACM. Proud of him not just for his accomplishments but the man he is and is becoming. Proud of your health journey big guy.. and oh yeah .. enjoy this midnight Mac fella… if you want the recipe I got you below! Also let us know if you want more recipe videos together? Think we make an ok team 🤣 Sometimes the best ideas hit at midnight… this time it was Mac & Cheese. But make it Tasty Shreds style → high protein, creamy, and still ridiculously cheesy. 🧀💪 This isn’t just comfort food—it’s comfort food with a six-pack. Per serving: ~490 cals | 44g protein | 46g carbs | 12g fat (Makes 4 servings) Ingredients: • 8 oz Barilla Protein+ cellentani pasta • 500g fat-free cottage cheese • 120g reduced-fat cheddar • 60g Ragu Double Cheddar sauce • 60g 1/3 reduced-fat cream cheese • 0.2 cup Fairlife fat-free milk • 1 packet Kraft mac & cheese powder • 1 tsp salt • 1 tsp black pepper • 1 tsp paprika How to make it: 1. Cook pasta to al dente. 2. Blend cottage cheese, milk, cream cheese, cheddar, Ragu sauce, mac powder, salt, pepper, and paprika until smooth. 3. Stir cheese sauce into pasta, heat until creamy and thick. 4. Divide into 4 bowls, grab a fork, and pretend it’s not midnight. #highprotein #macandcheese #mealprep #midnightcravings #comfortfood ”

Tasty Shreds

Open In TikTok:

Region: US

Thursday 19 February 2026 23:56:59 GMT