@nikkirhine: 75 Hotter Challenge let’s G-O 🐎 Glutes are on the menu today and this is the workout I follow 2x a week 🍑 RDLs with DB or a Barbell (4 sets of 8-12) Glute Thrusts or traditional Barbell Hip Thrusts (4 sets of 10) Barbell Back Squats or Smith Squats (3/4 sets of 8-10) Bulgarian Split Squats (3 sets of 8-10) Cable Kick Backs (3 sets of 12-15) optional 15 mins of cardio done ✨ #gluteworkout #glutegrowth #womenworkouts #gymworkoutsforwomen #glutes

Nikki Rhine 🩷

Open In TikTok:

Region: US

Thursday 19 February 2026 23:59:26 GMT