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@bluebro.fit: Stop jumping straight into your lifts without proper warmups! Skipping warm-ups can increase your risk of injuries. Heres a simple 4 exercise routine to warm-up your shoulders before every upper body workout. #shoulderstretch #warmup #warmupexercise #gymtips #shoulderhealth

Blue Bro Fitness
Blue Bro Fitness
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Region: NZ
Friday 20 February 2026 00:34:37 GMT
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moodyysameh
moody :
can you make one for an upper day or a FB day?
2026-03-27 22:05:37
1
sp0der_punk
sp0der_punk :
I injured my shoulder yesterday, i needed ts
2026-02-20 19:09:14
0
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