@mattwalterfit: ⛽️ or Trash 🗑️? Broccoli Bun 🥦🍞🔥 A burger bun… made out of broccoli? Yeah I questioned it too. But if you’re trying to sneak in veggies and keep calories low, this one might change the game. Macros (per serving): 🔥 Calories — 176 Protein — 10.2g Carbs — 14.7g Fat — 8.6g Ingredients 🥣 1 egg 1/2 tsp baking powder 1/4 tsp salt 2 tbsp oat flour 1/2 cup cooked broccoli How to Make it 👨‍🍳 1️⃣ Blend 1/2 cup broccoli until very fine. 2️⃣ Add to a bowl with egg, baking powder, oat flour, and salt. 3️⃣ Mix until fully combined. 4️⃣ Transfer to a greased microwave safe bowl. 5️⃣ Microwave on high for 2 minutes. 6️⃣ Let cool slightly, then slice and stuff… or eat it as is. Soft, surprisingly sturdy, and perfect for a low calorie sandwich swap. Verdict: Certified GAS ⛽️ Comment GAS or TRASH down below 👇 If you try it, let me know how it turns out. Make sure you drop a follow, like the video, and share this with someone who needs a veggie upgrade 🥦🔥 Original Video: @homechefalison on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter
Matt Walter
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Region: US
Friday 20 February 2026 01:16:11 GMT
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katvonp7
ΚατΚατ7 :
it's important to use a flat kind of bowl 🤣🤣🤣 also I had to give it 40 more sec cause it was still liquid at the center, because of my bowl.
2026-02-21 18:29:33
5
wes.garcia
Wesley Garcia :
WHAT IF .... we change broccoli for another green ingredient... Maybe ... could we get high ? just saying.... 😂
2026-02-20 16:24:44
3
starsefardi
Star :
What if you don’t have oat flour? Can you use regular flour?
2026-02-21 04:52:49
4
josiedirks42
josiedirks42 :
Ok, so what things can I put on the bun besides butter and cheese
2026-02-20 07:41:45
3
travelguyusa
Jim, Boundary Spanner :
Do I need to cook the broccoli before processing it?
2026-03-02 12:28:16
4
elise96714
Elise :
Can this be baked in a muffin tin or silicone mold instead of the microwave?
2026-03-23 00:51:19
1
marisela_hernandezz
🍒 MARISELA ZH 🍒 :
No way was this a paid advertisement lol 😆
2026-02-20 05:09:49
2
madihamunir6
Madiha Munir :
can we make it with cauliflower?
2026-04-06 08:32:43
0
sharynhyatt
Letstok💙 :
dude you are awesome.
2026-02-24 00:14:57
0
cuppacoffee2021
Mrs. Needful 🇨🇦 :
Why no pumpkin seeds?
2026-02-20 05:36:16
0
simplicity_55_
SIMPLICITY.55 :
Can i use zucchini instead?
2026-02-26 10:24:52
0
nikkimorrow5
Nikki Morrow :
No lol 💀💀💀
2026-02-20 01:40:25
1
nuttyguppy
Carito 😘 :
I really thought this was gonna be trash. I’m definitely interested now. 😁
2026-02-22 19:48:41
1
torteea57.2
torteea57.2 🇨🇦 :
I wonder if almond flour would work instead of oat flour?
2026-03-08 07:06:43
1
bonniesabo
bonniesabo :
Looks more like a hockey puck.
2026-02-20 15:23:09
1
khadija222222220
khadija222222220 :
I'd add some spices and after it's done a squeeze of lemon juice 🤤🤤
2026-02-27 00:05:01
1
andrea.papadopoulos
Andrea E. Papadopoulos :
No way!
2026-02-20 04:39:39
0
max93699
Max :
Add a bit of butter
2026-02-20 02:07:44
0
jf09.09
🇪🇸🇨🇱🇺🇸 :
That’s not bread it’s more like a soufflé.🤨
2026-02-20 02:57:16
0
noneofyourdangbiz
YoBubba :
Hey Matt … what brand etc of food scale do you use?
2026-02-20 03:57:35
0
coriketch
Cori Ketch :
Needs butter, salt and pepper
2026-04-18 18:34:13
0
gege___1
سارا🦋 :
💋 💋 💋 💋
2026-02-22 00:13:13
0
halosnhorses337
halosnhorses33 :
😂😂😂😂
2026-02-21 05:30:26
0
3holleyberries
Kimberly Holley :
😁😁😁
2026-03-18 05:34:21
0
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