@joemyrevilla: Testing the core today. ⏳ How long can you hold a perfect plank? Drop your PR below! 👇 Why I never skip these: Better Posture: Strengthens the spine and alignment. Core Stability: Protects the lower back during heavy lifts. Full Body: Engages everything from shoulders to glutes. #PlankChallenge #CoreStrength #FitnessTips #gymmotivation

rockymountainsohigh :

Parang kinukuskos sa rosas ko😭😭

남자 이름 :

Ang daya naman. May tunkod sa gitna

igotyooandal :

without sounds nga pre

she_edxz_on_ig :

hello! I'm a medical student, I want to remind you to pay attention to the muscles in your left shoulder, especially the trapezius area to avoid strain. It's better not to sleep on your side; ideally, you should sleep next to me

Jessie Resuello :

me: while watching

SiTomAko :

MJ / SM🩺⚕ :

Sarap😭

Huoy An🦋✨ :

️ :

👁️ :

bakıştık

emine :

gölgesinde dinlendik

yuqi :

oooo10chano :

nagaplanking rin yung isa

𝙿𝚊𝚞 :

Saktong sakto sa ovulation phase ko ah.

Shaii 🩷🌷 :

nagtatanung si mama kung bakit daw paulit ulit ung music ko. 😭

Alwynne16 :

sumasayad po

秋瞳 :

TANGINA HAHAHAHAHAHAHAHAHAHA YUNG COMMENTS

. :

ang laugh ko sa comments section😭😭😭

RALPH JAMELO :

push up next lods

Juanyctophi :

Andaya naman po, 3 paa yung nakatukod

Ppraa_ :

besar banget goda an puasa hari ini 😭

secret🪐 :

Bulbulina 🧿 :

🍥 :

kuya, red days ko po ngayon

기지엘🍀 :

talo. may nakatukod eh 🫤