@the.real.reason.pod: Most people are low in it. And don’t even realise. Vitamin D isn’t “just a supplement.” It behaves more like a hormone in the body. It supports immunity. It affects mood. It influences inflammation and long-term health. And yet, deficiency is incredibly common. This isn’t about hype. It’s about understanding your body properly. Health starts simple. ━━━━━━━━━━━━━━━━━ ♻️ Send this to someone who needs to see it ➕ Follow The Real Reason for more
I trust her. Long time ago when I was still in uni, I was feeling weak and sleepy the whole time. Couldn't get out of bed, feeling extremely tired & when I get myself checked, it was autoimmune thyroid problem. One friend who was studying medicine asked if I get my vit d checked. I went to pharmacy and get a bottle. Take it consistently for 1 month & when visiting specialist for my next appointment, he said my lab test normal. My energy improved too. No more sleepy
2026-02-25 02:39:05
65
Neko :
vitamin D the best in malaysia to from 10am-2pm. under the sun
2026-02-25 16:51:47
30
⋆. 𐙚 ˚𝓜𝓪𝓻𝔂𝓪𝓶 ᥫ᭡. :
Longer taken vitamin D will damage your muscles and kidney
2026-02-25 16:40:52
7
inkedcheffitness :
Everyone is low in vitamin D, be it true or not. One should still get it check w a doctor first before consuming vitamin D supplement???
2026-02-24 22:21:48
20
Medicine Bites :
Vitamin D supplementation is essential in today’s society ☀️
2026-03-11 19:16:57
33
Aida Mahadi :
Vitamin D3+K2
2026-02-24 12:36:58
13
JoanRosario :
Please check your vit D level.. and it will surprise you. I thought i would have enough vit D despite exposing myself to enough sunlight.. but no.. my vit d level is really low and insufficient. Go and check yours!
2026-02-25 09:23:54
4
Vincent :
Which brand vitamin D !
2026-02-24 11:22:36
0
HermieLyn🤭🤭🤭🥰🥰🥰😍😍😍 :
So what the best vitamin D??
2026-03-24 08:18:23
1
lola :
I am taking Vit D daily but still not reaching the recommended range after 6 mths.
2026-02-24 13:32:47
2
🧿 ✨HJM✨🧿 :
Is vitamin D3 the same thing?
2026-02-25 05:18:27
8
seenat345am :
Why sg’s vit d per pill is 1000iu whereas they recommend 10k-20k iu?
2026-02-26 12:35:32
0
BeadyBeezzCraftCorner :
Isn’t vit D available from sunlight? Need to consume?
2026-02-25 00:19:49
1
Virgo888 :
I always vomit and feel dizzy when i take that 😭
2026-05-20 08:38:19
0
Kave :
oh.. oh... wow.. wow.. 😂😂
2026-02-24 14:19:16
5
ريح :
i have vitamin D deficiency.. need to go outside and have a sun kiss every morning..
2026-02-25 22:22:29
5
SeLen :
I'll take Fern D 1000IU as my doctor prescribes
2026-04-04 09:25:27
2
SuperNana :
Vitamin D is not like a hormone….it IS a hormone!
2026-02-28 11:48:02
1
RisetLogiC :
need to take with vit k?
2026-02-25 09:44:57
4
Kay Rodriguez :
So we should enjoy the sun in the early morning?
2026-03-24 12:37:30
1
furryfrenfurlife :
The reason why Vitamin D looks like a hormone is because it is manufactured by our bodies when we go out in the sun. Pls stop taking Vitamin D, go out and soak in some morning sun for 20 mins or so, each day, and you will have enough Vitamin D.
2026-02-27 03:37:49
3
Tina Chandran :
Before taking Vitamin D better to check if you are low or not. if not then just don't waste money. Every vitamin is available in our food and sunlight. if we lack of it then add the supplement
2026-02-25 12:11:45
3
MamaCira :
Took some blood works, turns out that imma vit d deficient. That explains all my health issues including my blood pressure spike.
2026-02-27 17:10:26
1
Damien小白 :
which vitamin D exactly?
2026-02-25 13:18:07
1
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