@devinedwelling: My 5 rules to looking & feeling better than EVER 1. Whole foods. Local. Grass-fed. Cooking most meals at home. 2. 12–18 hour fasts. Consistently. 3. Daily movement. Minimum 30 minutes. 4. Not consuming to make others comfortable. Discipline over people pleasing. 5. Reprogramming my mind. Letting go of who I was. Choosing long-term peace over short-term dopamine. #over40

Erin Devine | Wellness Over 40

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Friday 20 February 2026 05:45:18 GMT