@emthenutritionist: 15 MINUTE CREAMY THAI COCONUT COD CURRY 
Creamy, fragrant and properly speedy. The cod steams gently in the curry sauce to become perfectly flakey and gorgeous. The PERFECT midweek meal. Serves 2 at approx 490kcal & 26g protein per portion 
1 pack microwave brown rice
1 carrot
1 courgette
2 cod fillets (or any protein of choice)

1 tin light or full fat coconut milk
1 tbsp red curry paste
2 spring onions
1 tsp honey
1 chicken stock cube
1 tsp fish sauce
1 tsp soy sauce 
Lime & Crispy chilli oil to serve 
Dry the cod and salt. 
Add the light coconut milk, red curry paste, spring onions, honey, stock cube, fish sauce and soy sauce to a blender and blitz until smooth. 
Julienne the carrot and courgette, or peel into ribbons. 
Add the rice to a wide pan, top with the veg, then place the cod on top. Pour the sauce over. 
Put the lid on and simmer gently for 8–10 minutes, until the cod is cooked through and flakes easily. 
Serve with a squeeze of lime and a drizzle of crispy chilli oil. #healthyrecipes #quickrecipes

Emily English

Open In TikTok:

Region: GB

Friday 20 February 2026 06:12:10 GMT