A.B. Journal
Region: CH
Friday 20 February 2026 06:21:36 GMT
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rocky :
can you run everyday
2026-03-03 02:15:46
0
linnsanpinnsan :
The breathing part saved me a lot of times
2026-02-20 12:24:12
189
M :
Not weird advice, best advice
2026-02-21 12:36:11
587
Lilly :
What advice do you have for good breathing while running?
2026-02-21 15:55:10
24
emofurb :
Why does this read like ChatGPT wrote it
2026-02-22 18:05:34
121
Wellness Rave & Barre Studio :
I never run with music, lots of people said it’s boring but that’s how I became mentally stronger, i listen to my thoughts and process them not escape from them.
2026-03-02 20:42:18
75
sleepy.karo :
Ain’t gon lie this advice is goated
2026-04-11 00:27:20
2
Ale.Her💆🏻♀️ :
This is probably the best advice I’ve heard yet! Thank you 🙏🏻
2026-05-10 17:20:07
1
Andres :
Idk how to do “breathing patterns” when I’m just basically struggling for air. All I know is in through nose out through mouth
2026-04-13 06:31:24
1
Dt_over700 :
Good advice
2026-04-17 10:38:07
2
Kayana Mingo :
No literally soon as I start panic breathing i have 2 seconds to get it back together or it’s wraps 😭
2026-03-04 15:57:00
14
D :
My breathing is my biggest problem. I know i have the legs for a 10k but my breathing gets really heavy around 5k … my lungs start to feel heavy 😭 (i dont drink or smoke)
2026-03-01 05:10:38
28
lauren :
Ok teach us how to breathe bc why do my teeth hurt and i feel like gagging smfh
2026-03-15 22:55:27
3
Ryan Hayes⚡ :
Frr bro
2026-06-17 03:35:46
1
SophiaKopia :
This is great advice thanks 💕
2026-03-07 03:38:39
2
mad_mum_chronicles :
Great advice thank you
2026-02-21 09:32:51
6
Mamadea78 :
I don’t agree with 1. BUT I have fibromyalgia so what is successful to me isn’t the “norm.” For long runs, I’m going to be exhausted no matter what I do. So I have to go fast in the first half so that I bank extra time to slow down the second half and still make time.
2026-02-21 01:50:18
2
aa_red :
Keep up the good work and run for the stars yall🙏🖤every day all day 🌌🏃
2026-03-22 04:05:30
7
MIKE :
Great advice
2026-02-22 01:03:57
1
ChristaJenae 💋 :
this is so true
2026-03-06 07:22:10
1
ОРИЕНТ.КРСК :
100%
2026-03-13 04:12:08
1
Binta :
I love that feeling after the first few minutes when your body is settling into the run, then your breath and pace link up perfectly
2026-04-06 03:34:14
2
Brittany M. Colston :
Warming up and short strides are saving me as I slowly increase my mileage 🔥
2026-02-28 02:42:57
4
Sarah :
#1 is so true 😅
2026-03-02 22:45:36
2
Voulost :
paying attention to my breathing has made it a lot easier for me. I have a hard time judging my efforts, but I'll notice I'm breathing a 3-2 pattern and realize I need to slow down and control my breathing till I'm back in a 4-4 pattern.
2026-03-28 15:17:37
3
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