hold the weight for a few seconds before going down it helps you get a feel for it
2026-02-22 10:40:07
0
Lucas :
you shouldn't wear elbow wraps for anything under 225
2026-02-21 00:12:59
0
diglift :
Don’t go straight into the lift, hold it at the top first and feel the weight let your body prepare for the weight don’t just go for it straight of the rack
2026-02-21 11:50:36
1
mango :
damn you'll get it next time
2026-02-20 12:24:47
2
smallguymyles :
it looks like you dive the bar into the rack try to do it more straight it will probably work better
2026-02-26 23:27:44
0
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