@ellena_fit: Creamy Chicken Sausage Gnocchi 🍝✨ I love making high protein comfort food!! Perfect for an easy dinner or meal prep. Serves 3 544 calories 30g protein | 56g carbs | 21g fat Ingredients 6 chicken sausages (I used @HoadsKorkerSausagesLTD - ad family business) 500g gnocchi tbsp tomato purée 1 shallot, chopped 1 garlic clove, minced 100g fresh tomatoes, chopped 150ml low fat cream 150g low fat cream cheese 40g grated mozzarella 10g parmesan 1 tbsp fresh thyme 100ml water Salt & pepper Method 1. Remove sausages from skins and break into small pieces. Cook in a pan over medium heat for 6 to 8 minutes until golden and cooked through. Set aside. 2. To a pan add the chopped shallot, tomatoes and a splash of water if needed. Season well & cook for 5 minutes until softened. Add garlic and cook for 30 seconds, then stir in the tomato purée and cook for 1 minute. 3. Add the low fat cream, fresh thyme, grated mozzarella and cream cheese. Stir until smooth and creamy. Add a splash of water to loosen if needed and simmer for 5 minutes. 4. Cook the gnocchi in boiling water for 5 minutes, then drain. 5. Add the cooked sausage and gnocchi to the sauce and mix well. 6. Divide into 3, top with parmesan and basil Save for your next easy high protein dinner! 🤍 #highproteinrecipes #easymealprep #healthycomfortfood #gnocchirecipe

Ellie

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Region: GB

Friday 20 February 2026 12:11:15 GMT