@zacksfever: Most people train the lift and “rest” on the way down. But the lowering phase is still the rep. Control it. Try this: 2 to 4 seconds down, strong drive up. Your muscles will feel the difference fast. @Thelma #explore #fitnesstips #resistancetraining #GymTok

Dr. Zack | Metabolic Health
Dr. Zack | Metabolic Health
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Region: GH
Friday 20 February 2026 12:41:44 GMT
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miss.faithful1
Miss Faithful ❤️ :
You look like a god Hercules 🥰🥰🥰🥰
2026-07-09 09:29:31
0
iamgholdhe
Kay :
Great info
2026-06-29 18:04:05
1
mawntoure_fitness
mawntoure_fitness🇬🇭 :
Thelma is very serious with training. She’s good😎
2026-06-21 10:14:23
2
coach.fly4
COACH FLY / FITNESS TIPS :
The knowledge you give out is 100% on point ….may God continue to strengthen you on this journey 🙏
2026-03-15 06:00:52
7
owura025
Owura :
Bro please your training location i need you
2026-02-21 14:28:26
1
nadsuccessenterprise
@nad success enterprise :
practical knowledge.
2026-06-16 10:02:26
1
reignsking1
Reigns :
Great physic man
2026-02-27 11:24:51
1
piousdolo
Pious D. Dolo :
following from Monrovia, Liberia 🇱🇷. Thanks for the knowledge
2026-03-18 11:50:11
0
mr_president2
Mr_president :
You master the art.. 👌🏼🫡🫡🫡🫡
2026-02-21 22:30:39
1
nanakwesiacheampong
Nana Kwesi :
facts
2026-02-21 16:37:17
1
philip0555
COACHPHILIP :
Godfather 💪💪💪🥰🥰🥰
2026-02-20 13:18:37
1
fitlikedavis
fitlikedavis :
Facts bro‼️👊🏾🔥
2026-02-22 18:37:11
1
tipsycollins
JaYcOlLiNs✝️ :
100%
2026-02-21 14:14:40
0
knowledge9431
E’Knowlege📖📚🧑‍🔧 :
Dr . We missed you❤️🧖
2026-02-20 13:50:19
1
niiblack96
niiblack👮🏿‍♂️🏋🏾‍♂️🐺 :
My boss
2026-02-20 21:40:36
1
despite897
Despite :
Hi Dr Razark
2026-02-20 14:06:59
1
odenebour1
Puff Daddy 💸 :
my man ♥️
2026-02-20 22:22:33
1
godglorypat
godglory :
Please with this particular training you are doing,can a 3 CS mother do it?
2026-07-08 05:52:04
0
manuelsunshine20
Manuel Sunshine🌞 :
Doc I see you 😁😁😁
2026-02-24 11:45:30
0
uaelastborn
Last Born :
Believe me she is there 😂😂😂
2026-07-11 21:29:22
0
lawretta1french
law🌺 :
Please i would like you to train me , ghana
2026-07-12 10:42:54
0
king.george3179
king George :
Please are you a Doctor or a gym bro?
2026-07-09 14:21:11
0
shesvalen
VALEN | Skincare Creator :
This was helpful too
2026-07-12 10:41:11
0
vividic_77
Vividic Aduboffour 💫 :
Very insightful ✊🏽
2026-02-23 12:33:19
0
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