@leahhopehealth: Another amazing day at @Skyterra Wellness! 🥰 I strained a muscle in my back, and it’s set me back a little. It’s always hard to be here, where I naturally want to challenge myself and be more active than I am at home, and feel like I can’t fully do the things I want to do because of an injury. But the first time I came to Skyterra, in summer 2022, is when I really learned there’s a fine line between pushing yourself and overextending yourself. It’s where I learned how to honor my body and its limits while still challenging myself. It’s where I learned there’s a difference between an excuse and a reason. That’s what I love about being at a wellness retreat. Wellness includes resting. It includes slowing down. It includes pacing yourself. And I’m so grateful to be somewhere that encourages both! Challenging myself when I can and slowing down when I need to. Also, I’d love your honest opinion! How do you feel about this style of “day in the life” videos? I’ve usually done voiceovers, but I’ve never shared like this with the real, unmuted clips throughout the day. Do you prefer this style, or the voiceover style more?

Leah Hope

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Region: US

Friday 20 February 2026 14:05:30 GMT