@uhjayduh: glute activation warmup 📌 if you find that you don’t feel your glutes during glute exercises and you feel them more in your back, quads, or hamstrings, you probably need to properly activate your glutes! everyone doesn’t need a glute warmup but if you’re someone who sits all day or leaves a glute workout without feeling a pump, this is for you! wearing @Oner Active code ADJATA to save ✨ save 30% off your first month subscription of @BetterMe using my code Adjata 🤍 #glutes #warmup #fitnesstips #gymadvice #houstontrainer

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Friday 20 February 2026 14:34:34 GMT