@drbeckyatgoodinside: What we often call “mom guilt”… isn’t actually guilt. Guilt shows up when we act out of alignment with our values. And yet, according to the @Caredotcom Cost of Care Report, nearly two-thirds of parents say they feel guilty taking time for themselves. Sometimes, what we’re really feeling is discomfort because someone else is upset. And it's because so many of us (especially women!) have learned to carry other people's feelings as our own. In this episode of the Good Inside podcast, in partnership with @caredotcom, I ask a question that might shift everything: are you allowed to take time where you are the primary beneficiary? If this question hits, you’re not alone. Listen wherever you get your podcasts. #caredotcompartner

Dr. Becky | Psychologist

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Friday 20 February 2026 15:05:01 GMT