@nourishment.nutrition: 4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + rice + veggies + avocado #DinnerIdeas #chickenthighs #EasyRecipe #healthydinner #utahcontentcreator

Cloie | Nourishment Nutrition
Cloie | Nourishment Nutrition
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Friday 20 February 2026 15:52:14 GMT
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mnssjjwe
Nmkkjjmwe :
Rice and lentils is literally majadura.😂
2026-02-22 01:08:28
647
pixiebob24
Pixiebob :
Rice and lentils in India is called khichdi
2026-03-26 23:17:27
89
nutritionbychelsea
Chelsea | Registered Dietitian :
Love mixing rice with lentils!!
2026-02-20 18:59:53
112
piiinkiiing
Pin King :
that chicken looks uncooked
2026-03-07 23:51:49
143
__chisomaga
Chisomaga🌎 :
Rice and beans osim lentils
2026-04-11 20:32:26
32
mmabotho_
Mmabotho :
I started adding lentils to rice this past weekend, my bowels have been so regular, I go twice a day. I wish I found this out a long time ago.
2026-04-09 14:37:01
71
reginahgikonyo
Reginah Gikonyo :
murima bebs.... kujeni muone we can boil kamande and rice together ☺️
2026-02-22 14:13:56
64
lanteewah
Lissa Lantigua :
In Dominican Republic we call that dish (the mixed rice) “moro”, we make it with beans too😄
2026-02-20 16:47:52
208
kaussarmuhammad
kaussarmuhammad :
Try cooking this rice with coconut milk and water it’s delicious
2026-03-30 09:55:36
10
mimilovesjapan
Mimi :
in Syria and surroundings (Lebanon, Jordan, Palestine) it's called mjaddara 😁. some replace the rice with bulgur. it's one of the best vegetarian meals. make it with olive oil and top with fried onions, sometimes fresh corriander. side dish of salad or (yoghurt & cucumber salad with garlic and a dash of dried mints)
2026-03-31 09:38:17
5
darby_ollie
darby_ollie :
I use brown rice bc white rice spikes my blood sugar and brown does not. But I do multigrain rice now
2026-03-10 13:35:02
1
vanessarose_38
Vanessa Rose :
Rice and peas (lentils, split peas, ect) is a norm in Barbados/Caribbean. We really dont cook plain rice. Didn’t realize this was not the norm for most. I actually cook quinoa and lentils.
2026-02-21 22:41:01
104
3rdworldcreative
3rdworldcreative :
Umsobho ke ?
2026-02-21 18:14:29
30
user5524862306358
annanb2 :
how much water do you put in the rice cooker if you're making lentils and rice combined?
2026-02-20 17:33:43
5
commentcween
CommentCween :
I cut out white rice completely and now do a mix of lentils, bulgur wheat and yellow split peas. Total game changer
2026-02-20 21:49:01
37
rukkie_heart
Rukkieheart :
I thought this was rice and brown beans 😭
2026-04-10 19:46:39
16
bronwyn.pearce8
Bronwyn Pearce :
We have a shop that sells bulgar wheat and lentil salad with a hummus dressing. It’s so delicious. Your rice and lentils made me think of it.
2026-02-21 11:58:31
21
mayaannhall
mayaannhall :
I Looooooooove broccolini!!!!
2026-02-20 23:11:39
17
ahmose_nefertari_
Fello Al-kīmiyā :
My brown rice is mixed with lentils
2026-02-21 17:38:18
8
emtee05
Em Tee :
It’s okay if you just prefer white rice to brown rice. Some foods can just be for enjoyment. You just need to be more balanced regarding the portion size and the composition of the rest of your plate.
2026-02-21 06:42:12
9
erickatommo
Ericka Thompson :
Lentils are 🔥🔥🥰🥰🥰🥰
2026-02-20 23:47:04
7
eunoiaa.07
eunoiaa.07 :
I really wanna eat like this…but it’s so expensiveeeee😭
2026-05-20 10:35:21
1
kemar82h
Kimoy Hanson :
your 1 of the best on here💯💯💯
2026-04-22 20:53:35
0
sunchild876
SunChild876 :
Oooo that’s how my rice looks these days!!!! Fibre and protein in every bite!
2026-03-07 12:27:27
4
foodieclan1
Foodie Clan :
Delicious and healthy at the same time
2026-04-19 08:44:37
3
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