@nourishment.nutrition: 4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + rice + veggies + avocado #DinnerIdeas #chickenthighs #EasyRecipe #healthydinner #utahcontentcreator
I started adding lentils to rice this past weekend, my bowels have been so regular, I go twice a day. I wish I found this out a long time ago.
2026-04-09 14:37:01
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Reginah Gikonyo :
murima bebs.... kujeni muone we can boil kamande and rice together ☺️
2026-02-22 14:13:56
64
Lissa Lantigua :
In Dominican Republic we call that dish (the mixed rice) “moro”, we make it with beans too😄
2026-02-20 16:47:52
208
kaussarmuhammad :
Try cooking this rice with coconut milk and water it’s delicious
2026-03-30 09:55:36
10
Mimi :
in Syria and surroundings (Lebanon, Jordan, Palestine) it's called mjaddara 😁. some replace the rice with bulgur. it's one of the best vegetarian meals. make it with olive oil and top with fried onions, sometimes fresh corriander. side dish of salad or (yoghurt & cucumber salad with garlic and a dash of dried mints)
2026-03-31 09:38:17
5
darby_ollie :
I use brown rice bc white rice spikes my blood sugar and brown does not. But I do multigrain rice now
2026-03-10 13:35:02
1
Vanessa Rose :
Rice and peas (lentils, split peas, ect) is a norm in Barbados/Caribbean. We really dont cook plain rice. Didn’t realize this was not the norm for most. I actually cook quinoa and lentils.
2026-02-21 22:41:01
104
3rdworldcreative :
Umsobho ke ?
2026-02-21 18:14:29
30
annanb2 :
how much water do you put in the rice cooker if you're making lentils and rice combined?
2026-02-20 17:33:43
5
CommentCween :
I cut out white rice completely and now do a mix of lentils, bulgur wheat and yellow split peas. Total game changer
2026-02-20 21:49:01
37
Rukkieheart :
I thought this was rice and brown beans 😭
2026-04-10 19:46:39
16
Bronwyn Pearce :
We have a shop that sells bulgar wheat and lentil salad with a hummus dressing. It’s so delicious. Your rice and lentils made me think of it.
2026-02-21 11:58:31
21
mayaannhall :
I Looooooooove broccolini!!!!
2026-02-20 23:11:39
17
Fello Al-kīmiyā :
My brown rice is mixed with lentils
2026-02-21 17:38:18
8
Em Tee :
It’s okay if you just prefer white rice to brown rice. Some foods can just be for enjoyment. You just need to be more balanced regarding the portion size and the composition of the rest of your plate.
2026-02-21 06:42:12
9
Ericka Thompson :
Lentils are 🔥🔥🥰🥰🥰🥰
2026-02-20 23:47:04
7
eunoiaa.07 :
I really wanna eat like this…but it’s so expensiveeeee😭
2026-05-20 10:35:21
1
Kimoy Hanson :
your 1 of the best on here💯💯💯
2026-04-22 20:53:35
0
SunChild876 :
Oooo that’s how my rice looks these days!!!! Fibre and protein in every bite!
2026-03-07 12:27:27
4
Foodie Clan :
Delicious and healthy at the same time
2026-04-19 08:44:37
3
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