@romantrains: Build strong arms at home using resistance bands only 💪 Effective home workout for biceps and triceps without dumbbells or gym equipment. Perfect for building strength and muscle definition. ✅ Save this workout and stay consistent 🔥 #homeworkout #armworkout #resistancebands #musclebuilding #bicepsworkout

StrongWithRoman

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Region: PL

Friday 20 February 2026 17:19:11 GMT

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StrongWithRoman :

Save this & repeat this routine 2-3 times a week✅

2026-02-20 17:19:58

Paul Ivory45 :

your losing tension on your kick backs personally i’d apply the full tension on the kick back itself in a bent kickback pose one arm or two completely up to you though over all your content is helpful . your form of kick back you demonstrate is targeting both the triceps and bicep so if it’s intentional fair play might give that one a go tomorrow .

2026-02-20 21:34:43

Ghostlookatyou :

Your body only workout at home?

2026-02-21 04:46:15

Michał 365 :

How many sets? 4?

2026-02-22 22:32:33

Marc Rossiter :

@DJTJ Music

2026-03-13 11:37:35

IdontReallycare :

😂

2026-03-17 15:37:19

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