@macroandmunch: If you’re trying to eat high-protein, stay in a calorie deficit and still feel like you’re having a proper dinner… this is your sign. These are all UNDER 500 calories and actually filling: 🍗 Creamy Garlic Chicken, Crispy Smashed Potatoes & Broccoli Golden roasted potatoes, juicy garlic chicken and a creamy yoghurt sauce that tastes indulgent but keeps the macros tight. 🌮 Korean-Style Beef Lettuce Cups with Rice Sticky, savoury beef with a light sriracha drizzle — fakeaway vibes without the takeaway calories. 🥟 High-Protein Gyoza Crunch Bowl Crispy pan-seared gyoza, fluffy rice, edamame and crunch — balanced, colourful and macro-friendly. 🧀 Harissa Halloumi Couscous Bowl Golden halloumi, roasted veg and a spicy yoghurt drizzle for a vegetarian option that still packs protein. 🍕 Crispy Hot Honey Chicken Flatbread Sweet, spicy, crispy and high-protein — feels naughty, fits your calories. All recipes include estimated macros and are built using simple UK supermarket ingredients. If you’re trying to hit protein while staying under 500 calories, these are the kind of dinners that make it sustainable. And if you’re always asking what sauces I use for that “fakeaway” flavour without blowing calories — my go-to low-calorie sauces, seasonings and kitchen bits are all in my Amazon storefront. Link in bio 🤍 Save this for your next weekly shop. #highproteinmeals #weightlosstransformation #macro #protein #healthycooking

Macro & Munch Kitchen

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Friday 20 February 2026 18:38:52 GMT