@_lucasaiello: My ALL-TIME top 3 shoulder movements. I’d also recommend doing a rear delt isolation movement 1x per week. Seated Shoulder Press target- can be replaced for machine-based, smith, or barbell Cable Lateral Raise - can also be done with dumbbells, or lateral raise machine Front Plate Raises - can be done standing, or switched for front rope raises - - - - - - #GymTok #Fitness #motivation

𝕸𝖆𝖗𝖈𝖚𝖘 ℜ𝔞𝔰𝔥𝔣𝔬𝔯𝔡 :

bro have this logo in his shirt 💔

wal790h :

Tiago Matos :

You hit your front delts twice and forgot your rear delts

mal :

Need some face pulls or something aswell to hit the rear delt

MALAKAZLAN :

Shop With Zaid :

What do you eat ?

Dev :

are yall gyms not air conditioned

キム :

y'all can give exercises that I can do at home for my chest and stomach. I have a chubby and a man boobs. want to change it as well myself

Hatred :

I’m lowky on the toilet rn gangy

ziyad.trl :

should i be training obliques with a blocky waist?

pedrofernandes :

dream physique. Killing it bro

𝓒𝓸𝓷𝓷𝓸𝓻 ☦︎ :

dude.. literally perfect physique, hoping i can look close to this after my bulk is over

￶ :

abs next?

SoggyNugeet :

What do you eat in a day??

cole morgan :

Real dealt is underrated

Csidambo :

I think you love chest day

Andreita :

Joder 🔥

kvqcc🔱 :

i don’t see my goat military press on smith machine

TG fitness :

Big shoulders over anything

thor_aesthetics_ :

Check out my acc, 2010 btw✌️

GrindQuest :

My shoulders always need work

OG Zargoul12 :

good physique !💪

biron :

Is rear felt cable fly better than cable up right row

Jojo :

Wha your height and weigh?