@betaniasjourney: Key word: Helped because these are to heal Diastasis Recti and if doing them in a calorie deficit, you’ll see results! 8 week core challenge in my bio! #apronbelly #diastasisrecti #diastasisrectiexercises #athomeworkout #coreworkout

Bethany 🏋️‍♀️
Bethany 🏋️‍♀️
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Region: US
Friday 20 February 2026 23:59:52 GMT
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mamii969616
Mamii96 :
How long did it take to see results
2026-02-21 02:42:49
126
_sobersaffy
SoberSaffy :
My tummy is the one area I can’t shift. Your before and after is amazing. Will give this routine a try.
2026-02-22 13:30:23
156
vanesszapusztai5
Vanessza Mészárosné :
How many times do you do the exercises?
2026-02-21 07:51:37
83
purewellteam
PureWell Team :
for anyone trying to lose weight and feeling stuck, feel free to follow me or drop a comment, i’d love to help
2026-04-07 13:43:09
1
marthamommywife
Martha-Mommy-Wife :
Thank you for sharing this I have started eating healthier and so far I have lost 14 pounds since December this will definitely help me
2026-02-22 01:52:13
4
user3068275558546
kaedie🌸 :
I had a c-section birth 3 year ago, my son was 11lbs at birth, do you think I'd still see results even after 3 years has passed?
2026-02-25 13:59:31
4
angel_shona6
shona♥️ :
how long did u take to start seeing results?
2026-02-21 02:39:21
8
kimberleycraig
Kimberley Craig :
I seem to really struggle with knowing if I’m engaging my core! 🙈 I’m practicing the breathing techniques and reading everything but still not feeling like I’m doing it right! Any suggestions?
2026-02-21 17:43:42
9
erikiuxgm
erikiuxgm :
How many times a week do you work out core and how many sets/reps of each exercise? 🙏🏼
2026-02-21 05:51:23
7
hanhyomi_143
hnin?? :
yall how to I get off my anxiety😭 I feel so stressed at gym
2026-03-04 05:22:37
0
ashley.smasher
Ashley :
Needed this
2026-04-19 01:44:37
0
megan_lee101_langson
Megan_lee_Langson :
what if I do dead bugs but without my feet touching the ground/tapping heels?
2026-02-21 19:10:52
0
andreeacalin2212
andreea calin :
are these Diastasis recti friendly ?
2026-02-22 20:38:29
5
babooner67
clarrissa :
Thank you for sharing the exercises with us! your journey is really inspiring 💗
2026-02-22 03:33:02
1
calystaliora
Calysta 🪬 :
Wow this is helpful thank you💕
2026-03-10 21:34:48
1
nina0xx
Nina0xx :
Guurrlll you did that 🥰🥰
2026-02-21 09:19:41
0
shay_bookshelf
Sade’s little nook 🍯🍒💌🕯️ :
Doing this tonight!!
2026-02-23 14:58:55
1
sammieroodyson
Sammie Roo Dyson :
have you had a c-section?? xxx
2026-02-21 00:03:17
2
kymloioliver
Kymloi :
I do deadbugs, toe taps and heel slides.
2026-04-22 09:45:16
0
zahrakhan5799
☆💤ahra☆ :
are there sets or a time of any sort you do?
2026-04-09 03:53:34
0
heathers_second_act
Heathers second act 🧘🏼‍♀️💖 :
I cannot get corrodinated doing dead bugs
2026-04-16 21:02:59
0
nenenellez
Nenenellez ( ◕ 人 ◕ ) :
how many reps how long for please
2026-04-21 13:40:34
0
georgina.woods1
Georgina | SEN mum | Lifestyle :
love this ❤️
2026-04-19 17:09:29
0
iko_iko_iko
Ko :
Thank you for sharing, your progress is inspiring!
2026-04-11 11:38:57
0
joanna_c2020
Jo :
Amazing change well done u! Did u alter diet ? X
2026-02-21 10:33:00
0
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