@isamiraaa: SPIN BIKE CARDIO🔥 Workout: 5 min jog/light resistance 60 second mountain climbers (moderate resistance) 30 second sprints 15-30 second rest Do the mountain climbers and sprints for 5-10 rounds each! Enjoy the burn!! Pre worky: @MuscleTech cOde: ISABELLA #biking #bikeworkout #fyp