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@tranhong175: Cột cờ Hà Nội ( Kỳ đài) #hanoi #thanglong #vietnam #lichsu #laco

Trần Hồng
Trần Hồng
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Region: VN
Saturday 21 February 2026 00:28:31 GMT
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voiucua._.furina
Khanh Nguyen :
2026-02-22 05:17:30
0
ongoivisao
00000 :
2026-02-22 06:58:09
0
user0q94wlpuad
tin đéo sai bao giờ :
theo khảo cổ thì cột cờ cũng là 1 lớp cổng để vài cấm cung thăng long xưa
2026-02-21 00:55:44
2
user036477304
2668 :
♥️♥️🇻🇳🇻🇳
2026-02-22 12:41:35
0
an_an_yen_yen
🇻🇳An♥️Yên🇻🇳 :
🥰
2026-02-22 12:51:21
0
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Áo chống nắng nam thông hơi 1
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Bao da kèm bàn phím cho i.Pad giá học sinh, sinh viên #magickeyboard #phukienipad #baodabanphimipad
Bao da kèm bàn phím cho i.Pad giá học sinh, sinh viên #magickeyboard #phukienipad #baodabanphimipad
Golrox the best🥳 @golrox #golrox #golroxmurahgess🤭 #golroxmurah #robux #roblox
Golrox the best🥳 @golrox #golrox #golroxmurahgess🤭 #golroxmurah #robux #roblox
😔. #اكتئاب #عبارات #اقتباسات #هواجيس #حزن
😔. #اكتئاب #عبارات #اقتباسات #هواجيس #حزن
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
#laundrybasket #multifunctionallaundrybasket #4layerslaundrybasket #dirtyclothesbasket #laundrybasketorganizer
#laundrybasket #multifunctionallaundrybasket #4layerslaundrybasket #dirtyclothesbasket #laundrybasketorganizer

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