@aldrin.coutinho: Tight hips = harder labour. Do these 6 pregnancy-safe moves to create space for your baby + feel strong for birth 🤍 ✨ Open the pelvis ✨ Support baby’s descent ✨ Align the hips ✨ Build labour confidence Save this & practice daily. Your future labouring self will thank you. 💫 (Always get medical clearance first.) #prenatalfitness #pregnancytips #birthprep #pregnancymovement #fitmama
Aldrin Coutinho
Region: CA
Saturday 21 February 2026 03:10:07 GMT
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@Zeyneplove❤️ :
too lazy for this yooo😁
2026-02-23 17:36:30
125
🎀Leoser🦋 :
I'm 30 week 2days can I start?
2026-05-23 20:24:40
1
darkfran :
Nah girl I'm 24 weeks too late 😭
2026-04-26 01:15:45
2
Juliana Marie :
How many weeks before start?
2026-02-23 06:16:49
9
devikamaharajh508 :
Hi can these exercises be started at week 35
2026-02-23 12:24:39
21
PriscillaSubba12 :
So flexible 👏
2026-03-14 02:33:29
2
peace123peace1 :
with ma first baby😏 i did these and gave birth at 37 weeks 😂😂😂😂😂 so do them when your ready to push next week😂
2026-02-24 06:20:48
36
bicgixuditxugbifyt :
How many times a day do you do this?
2026-04-08 13:01:52
0
adabekee070 :
At what week can I start this exercise
2026-02-23 14:40:42
17
Blessed and Favored :
bring me back here, I'm just 23 weeks
2026-02-24 20:55:55
4
KIM HARD OFFICIAL :
My wife is 36weeks can she also do this
2026-05-20 15:15:31
0
Harbyglamhairs :
What trimester is the best to start this exercise?
2026-02-24 00:59:54
5
Yvonne :
am 14weeks i can start now
2026-05-08 12:40:43
1
Mrs M :
Can't even move my finger rn
2026-02-25 14:34:02
5
Giraffe 🦒🦒 :
komaaa weee😄😄
2026-02-25 17:54:11
2
Pula H Peaches :
I did aerobics since the beginning of my first pregnancy at 43 I only lasted less than 2hrs in labour. we are 2years.,🤸♀️🤸♀️
2026-02-24 18:17:15
6
prettygirl001 :
At which weeks
2026-02-23 20:43:00
2
Birungi256bintyasiin🥰😃 :
I'm even lazy to squat at the toilet 😁😁
2026-02-25 16:14:40
15
ayat doll 804 :
if you have twins then ?
2026-03-08 10:27:24
0
MominaAnsariOfficial :
can we do this in the second month of pregnancy?
2026-04-03 12:28:22
0
LizzieKazzie :
can 9weeks pregnant women do these exercises?
2026-02-25 03:34:12
0
lucky Elias :
me too 24 weeks ndingayambe kupangq kod
2026-03-15 14:56:39
1
.unique❤️ :
30weeks and may ii start
2026-02-25 07:35:56
1
IrinaMax33 :
it's ok to so this at 17 weeks?
2026-02-24 14:27:55
0
Charlene :
I did this and had an emergency C-section😭💔
2026-02-25 00:51:19
3
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