@adam.kavka: Three ACL reconstructions, and I still don’t have an ACL or LCL. But that doesn’t mean you stop doing what you love. Without training, my knee is unstable, so I’m building strong muscles to stabilize it as much as possible. Keep moving, keep training—no ACL, no LCL, no excuse! #legdayworkout #acl #power #kneepain

adam.kavka
adam.kavka
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Saturday 21 February 2026 13:00:27 GMT
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ally.ahmmed
AllyAhmmed :
isnt your meniscus at risk?
2026-03-10 01:52:44
16
ryantaylor162
Ryan Taylor :
Can you still twist/run ? My acl is fully ruptured but I’m so scared to try and run and play football/martial arts. They want me to try physio before a potential operation.
2026-02-25 13:16:18
0
fabbbbbe
Fab :
I recommend knee sleeves for stability
2026-02-21 15:37:32
220
sarahconnelly00
SarahC :
It’s odd that the Lachman test on my knee doesn’t show anything. But MRI scan has just shown an ACL rupture…
2026-02-24 22:59:43
26
ashofthenorth
Ashofthenorth :
I need 3rd ACL surgery, I could manage without but the buckling and the pain is doing my head in. Hoping to get a quads graft.
2026-02-25 10:32:55
5
kindversa
kindversa :
Cringingg just by watching thissss 😭😭
2026-04-07 14:38:40
2
adamfalckon
Ari :
Hi! I have had ACL surgery twice. The first time the graft failed, but after the second surgery there is still a bit of looseness — in the anterior test position my knee moves forward slightly. Do you think I should have a third surgery, or is training alone enough?
2026-02-21 21:43:59
1
eve._.tumb1es
Eve :
I succed to repair, but still I wear suport…is more for my brain! 🧠
2026-02-26 13:02:12
49
ding_dongg00
sachin :
mine no acl and mcl
2026-05-17 13:17:14
0
witunjombanna
321 :
PCL.🥺🥹
2026-03-09 11:15:36
0
mmafinishesonly
MMA Finishes :
Not a good idea😳
2026-03-22 02:45:57
3
physiotopatient
PhysioToPatient :
Impressive work!
2026-04-01 19:14:09
1
jeanxhito29
*JEAN.PAUL* :
Aqui los que entrenamos sin LCA.. Vamos por mas ✌
2026-03-11 15:54:43
7
aquilagk
Áquila Guanabara :
O meu fazia isso tbm só piorou tudo
2026-04-05 23:39:08
0
ansoccer84
AN HƯƠNG SPORT ⚽️🏅🏆 :
tình trạng gối mình giống bạn 🥺
2026-03-08 05:31:37
0
jarollpinglo
Jaroll Pinglo 🦂 :
Porque tiktok no tiene la opción de traducir los comentarios 😩
2026-03-08 06:55:32
2
dakar9087
Dakar9087 :
😳 Y yo que no quiero trotar para no arriesgar que se me vuelva a bloquear la rodilla, por qué me hiciste tan débil señor 😅
2026-03-08 01:10:06
9
gabrielzuniga59
Gabry Zuniga🇭🇳🇪🇦 :
osea q no okupa cirugía?? como disen
2026-03-10 17:13:09
0
carlos_lehder0
Carlos Lehder :
bravo no ay que dejarse, yo trabajo en construcción y también tengo roto el tengo posterior, y siempre con la mente de un guerrero
2026-03-09 03:58:37
3
scottreidy
Scott :
What happened with the reconstructions if you still don't have one?
2026-03-08 00:04:16
1
sir.brazz
James Brawnson :
just got the bad news today. idk if imma get surgery or not😭😭😭
2026-05-05 01:23:55
0
dejetmasbrew
fans king emyu :
ayy sir, as your permission i wanna ask some questions... why you don't take acl&pcl surgery? is it good condition for your long term?
2026-05-14 15:14:17
0
michaelb007.1
Anti-woker :
That’s just silly mate , with that much movement in the joint .
2026-05-12 22:09:46
0
might_be_greg_not_sure
might_be_greg_not_sure :
Brave
2026-05-15 18:34:32
0
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