minayoungs
Region: US
Saturday 21 February 2026 13:18:45 GMT
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Jaycee :
thanks for sharing...God Bless You 🙏
2026-02-22 07:10:55
2
serb :
So smart man 👍
2026-05-17 11:49:58
0
3cFocus :
I thought it was 7 & not 5.
2026-02-23 04:08:32
1
user5877761762717 :
I plan to start this routine tomorrow. My only issue is the standing barefoot outside part. Winter in Canada is no joke. I sit on my patio multiple times each day, enjoying the fresh air, but the thought of standing out here barefooted, freaks me out. Also, where does the glass of warm water fit into this routine?
2026-02-22 15:34:56
0
Sam 🇨🇦 :
When I turned Chinese a few weeks ago( TT induced) I learned not to let my feet get cold. The gut massage is great , but do it at night with castor oil. The rest of your suggestions are terrific and are variations I’ve used for a decade,they work!
2026-02-23 11:17:21
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Evelyn Setordji :
You don’t need to sit up with your spine straight when you are emptying your bladder. The right way is to bend forward a bit with your spine straight, rest your elbow on your thighs and raise your heels. You empty your bladder well by adopting this posture.
2026-04-06 21:19:53
0
Thembisile Mbata :
thank you so much sir, i will try it
2026-02-22 15:02:43
0
35254333921424 :
Thank you for sharing
2026-02-23 05:21:35
0
nana :
Please help me with those exercises from South Africa
2026-02-22 14:38:50
0
user3974044069103 :
Thanks info #6 what you do when living in big apartment buildings
2026-02-21 23:02:02
0
Suicide heartbreaks :
Wow..thank you for sharing
2026-02-21 18:48:38
3
Joyce Hernandez :
Thank you💯
2026-02-25 10:52:36
0
Simply Me JpA :
Many thanks, God Bless ❤️🙏
2026-02-24 23:14:42
1
liz :
please show the moving
2026-02-23 15:21:46
0
patriciagrabam :
tĥank you
2026-03-20 18:04:21
0
serb :
Wow
2026-05-17 11:49:43
0
baller_brad :
Thank you for sharing.
2026-02-23 03:39:44
0
Zainab :
thank you 👍
2026-02-22 23:45:04
0
Zoe.G :
Thank You for info at 79 Indeed to add some of these to my routine I admire your consistency.You didn't mention anything about your diet , working o constipation issues You are blessed
2026-02-22 06:28:56
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K :
Thank you
2026-02-22 06:53:27
0
Shamira :
Thank you
2026-07-12 06:10:46
0
Hara Hachi Bu :
This is great...
2026-02-22 08:24:52
0
. :
Yoh 🥰thank you for sharing
2026-02-22 11:49:04
0
rwalo :
Thanks for sharing
2026-02-22 14:21:17
0
user3659618760041 jenny :
thanks u from Trinidad 🇹🇹
2026-02-22 00:28:00
0
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