@ermiralika: all fits @DFYNE dc: ERMIRA 🫶🏻 3 ways you can do step ups - which one do you prefer? I feel them the most on a bench with a free weight!! wearing impact leggings, defy long sleeve and impact short sleeve tee in the clips #stepup #glutesworkout #girltok

Ermira Lika

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Saturday 21 February 2026 14:11:31 GMT

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Comments

ChristineH :

Need a beginner variation for those of us who struggle on the descent

2026-03-24 21:36:31

￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴￴￴￴￴￴ ￴ ￴￴￴￴￴ :

🤩💪🎖️

2026-04-14 19:13:52

safaa safaa :

the effective one ??

2026-03-23 00:31:52

Zerina :

GYATT

2026-03-07 16:34:55

lolo 🦷 :

Thank you ❤️

2026-04-06 20:15:28

Marigona :

Bodyyyyyy🔥

2026-02-21 20:27:42

kat.gymdiary :

i love them on the smith machine!!🩷

2026-02-21 17:43:19

Gabi Bolyog | Fitness :

Love it ❤️

2026-02-22 13:42:14

Elsa :

Gotta tryyy😍😍😍😍

2026-02-21 14:43:13

🕸️ :

ممتازه

2026-04-03 10:09:00

🎧 :

Try to up kilo and use 2 lags

2026-06-28 20:46:19

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