@arielyu.fit: Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym

Jessa Doll :

I have strengthened my inner thighs so much with the wide stance sumo squat!

realrw :

Excellent ‘ why can’t more people make videos this simple!!!

Emprzz Efya 🦋 :

What’s the best weight for dumbbell to start with?

maybe.s :

How to understand to that I bend over on 45 degrees

liz cardona :

Ariel, pleaseeee make a workout app!!

user17393927484 :

I KNEW I WAS DOING QLUTE FOCUSED SUMO SQUATS AND A RANDOM OLD MAN TRIED CORRECTING ME

sportalishiouschronicles :

Yes, looking forward to focus on those glutes and get backache in the morning

Lineiry Núñez :

now this is good infooo💗💗💗

Uhm.what. :

What does the elevated heel do?

Linh H :

Thank you thank you thank you ♥️

ALE 🎪 :

These are so helpful! Thank you!

Rossel💜〽️ :

How kilos is the dumbbell?

Cristine :

super helpful

Jenny Bolin Fashion First :

Thank you for the tips! ❤️

Zethulive :

Done! 1 and 3

kkkush8888 :

Side glutes please??

CHA | Mom & Baby Needs :

thanks for sharing ☺️

Ébèné Bio || Cosmetic & Waxing :

thank youuu🥰🥰

Dasha | LIC Fitness :

Interesting and informative👍

Grace 🫀 :

i love you thank you 🌟🌟

rae1272004 :

All of these exercises still hit quad. All that’s happening is shifting the bias towards other the muscles more but anything that involves bending the knee and lowering will also hit your quads.

Diego Paz :

Em :

Just tried the forward leaning sumo and love it! Thanks lovely ☺️“normal” squats were losing their sparkle lol

sofia 📖🐱 :

@alexandracampos

Chiara Martinelli🍉 :

😳😳😳