@arielyu.fit: Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym

Jessa Doll :

I have strengthened my inner thighs so much with the wide stance sumo squat!

Emprzz Efya 🦋 :

What’s the best weight for dumbbell to start with?

realrw :

Excellent ‘ why can’t more people make videos this simple!!!

liz cardona :

Ariel, pleaseeee make a workout app!!

jizzsnorter :

I KNEW I WAS DOING QLUTE FOCUSED SUMO SQUATS AND A RANDOM OLD MAN TRIED CORRECTING ME

Cristine :

super helpful

CHA | Mom & Baby Needs :

thanks for sharing ☺️

kkkush8888 :

Side glutes please??

Linh :

Thank you thank you thank you ♥️

Lineiry Núñez :

now this is good infooo💗💗💗

sportalishiouschronicles :

Yes, looking forward to focus on those glutes and get backache in the morning

Rossel🍒〽️ :

How kilos is the dumbbell?

Squat Fails Fixed :

great work

Ébèné Bio || Waxing & Cosmetic :

thank youuu🥰🥰

Grace 🫀 :

i love you thank you 🌟🌟

maybe.s :

How to understand to that I bend over on 45 degrees

Jenny Bolin Fashion First :

Thank you for the tips! ❤️

Uhm.what. :

What does the elevated heel do?

Dasha | LIC Fitness :

Interesting and informative👍

ALE 🎪 :

These are so helpful! Thank you!

. :

Thank you for explaining!!!

Jessi Li :

Gracias for this. Super helpful. 🔥

Zethulive :

Done! 1 and 3

rae1272004 :

All of these exercises still hit quad. All that’s happening is shifting the bias towards other the muscles more but anything that involves bending the knee and lowering will also hit your quads.

Diego Paz :