@lygaiva: Every Saturday, now that my deadlifts are getting properly heavy, I wake up with that little voice in my head asking, “how exactly am I going to survive this today?”😅 While I’m getting ready, my brain suddenly becomes incredibly creative at trying to negotiate a way out of training. Maybe I’m too tired. Maybe I didn’t sleep enough. Maybe I should take a “smart deload day” that I absolutely did not plan. Funny thing is, I can never actually justify skipping. So I make the same deal with myself every time: just go, do what you can, no pressure, no drama. And without fail, every single time I show up, I end up smashing my deadlifts anyway. It’s honestly one of the best reminders that your thoughts are NOT always telling you the truth. Doubt is loud, but performance is built on showing up regardless. The 190kg singles felt surprisingly light today🥲 which is exactly why I keep saying this: the only way to find out what you’re capable of is to try. Outfit details for my fellow gym girls 💁🏼‍♀️ Wearing Oner Active SoftMotion flared bottoms (L long) and the racer back mid vest with built-in bra (XL). The massive restock dropped on Thursday and there is still so much good stuff available, especially the most gorgeous neutrals. If you’ve been eyeing something, now is a very good time 👀🔥 Use my 🔗 to 🛒 and use code LYGA @Oner Active

LYGA | Women’s Fitness Coach

Open In TikTok:

Region: GB

Saturday 21 February 2026 17:47:52 GMT