@alexskitchenbangers: Garlic & Coriander Chicken Tikka Folded Wrap Quick, easy and proper fakeaway vibes 🤌🏼. Crispy folded wraps stuffed with juicy tikka chicken, peppers, melty mozzarella and brushed with garlic butter while still hot 😮‍💨 Each wrap is 464 calories with nearly 36g protein 💕 Save this for your next quick dinner 🤍 Ingredients (serves 2): 200g chicken breast, diced ½ tsp smoked paprika Salt  Black pepper 
40g fat free Greek-style yoghurt
15g tikka paste (I use Patak’s) 1 tsp tomato puree  1 red pepper, thinly sliced
1 small red onion, thinly sliced
100g pizza sauce  1 tsp tikka spice blend (can sub for chilli flakes) 2 large flour tortillas 
50g mozzarella grated  10g lighter butter spread  ½ tsp chopped garlic  1-2 sprigs of fresh coriander chopped 
 💕Add the diced chicken to a bowl, season with the smoked paprika, salt and pepper, before adding in the yoghurt, tikka paste and tomato puree. Mix well until evenly coated. 💕Fry the chicken over medium-high stirring regularly, until cooked through and lightly charred. Remove from the pan and set aside. 💕Add the sliced pepper and onion to the same pan and cook until softened but still slightly crisp. Remove from the heat. 💕In a small bowl, mix together the pizza sauce and tikka spice blend until combined. 💕Lay the wraps flat on a board and cut a slit from the centre of each wrap to the edge. 💕In the first quarter add the peppers and onions, followed by the chicken, pizza sauce and mozzarella.  💕Fold the wrap clockwise, quarter by quarter, to enclose the filling. 💕Toast the folded wraps in a dry frying pan for a couple of minutes each side, flipping halfway, until golden, crisp and the cheese has melted. 💕While the wraps cook, melt the butter and garlic together in the microwave. Once the wraps are cooked, brush generously with the garlic butter while still hot and finish with chopped fresh coriander. Calories per wrap: 464 l Protein: 35.7g l Fat: 15g l Carbs: 43.2g  • • ______ #quickrecipes #dinnerrecipes #highprotein #lowcalorierecipes #EasyRecipes

Alex 💞

Open In TikTok:

Region: GB

Saturday 21 February 2026 18:18:44 GMT