@jules_horn: For Lent, I’m practicing OMAD. 2–4 hour eating window. Not to punish myself. But to become more mindful. Fasting isn’t about restriction. It’s about remembrance. Remembrance that I don’t need constant stimulation. Constant consumption. Constant input. Hunger creates awareness. Awareness creates gratitude. Gratitude creates presence. When I compress my eating window, I notice: • my thoughts slow down • my prayers deepen • my meals feel sacred • my body feels lighter • my nervous system feels clearer It’s less about food. More about devotion. Lent is a reset. Spirit first. Then body follows. If you’re practicing this season too, what are you giving up? #lent #mindfulness #faith #omad #presence
Muslims are fasting at around the same time. Happy Lent. Look up Ramadan. We are fasting for approx 30 days, pray 5xs a day, give 2 5% of out wealth to charity.
2026-02-21 23:46:26
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sunluv :
Beautiful. I’m giving up alcohol, and giving up fear about a few things I’ve made as idols, and then adding in daily meditation, reading scripture, and prayer. God bless you 🙏
2026-02-22 05:00:07
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Sirenita🧜🏼♀️ :
Congratz✨ Im giving up red meat, alcohol, and soda🙏
2026-02-27 08:39:09
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🐚🐝 :
Sounds like Ramadan 🤗 religions are more similar than they are different
2026-02-21 22:47:55
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Lena :
Love that - wishing the best for you! ❤️May the universe bless!
2026-02-22 10:16:43
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Rpd :
👌👌👌
2026-02-22 03:19:33
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Rpd :
🤗🤗🤗
2026-02-22 03:19:11
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ville2706 :
🤗🙏
2026-02-22 02:12:40
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LetFreedomRing :
Love this!!! Thank you for sharing 🙂
2026-02-21 22:53:00
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Lake Place :
Can you help with whiplash?
2026-02-22 03:01:03
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s.adr1ana_ :
I had no results in manifestation until I did that one energy exercise from Receive Whats Your's by Esme Skyehart. She explained it so simple! Sounds dramatic but after that things started moving for me, like something finally clicked!😭❤️
2026-02-21 23:30:36
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secrettthb67 :
couldnt agree more with the people recommending Receive Whats Your's by Esme Skyehart. This book is INSANE.
2026-02-21 23:30:36
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🐧 :
people were not lying about Receive Whats Your's by Esme Skyehart! It's definitely one of the best books I've ever read on manifesting, it goes so deep ❤️her workbook is amazing aswell🤩
2026-02-21 23:30:36
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We Are One :
Giving up
2026-02-21 22:39:27
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IVY 🍉 :
6 weeks waterfasting was an amazing experience and reset cholesterol and many other too high markers.
I felt great...
2026-03-13 15:08:32
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Chana La'rae :
I've been doing OMAD for about 3wks now
2026-03-23 13:41:49
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