@shekh_megha: nijeke ebhabe dekhte bhalo lage khob😌

Shekh Megha

Open In TikTok:

Region: BD

Sunday 22 February 2026 00:05:55 GMT

42707

4135

292

197

Music

Download

No Watermark .mp4 (0.84MB) No Watermark(HD) .mp4 (0.84MB) Watermark .mp4 (0MB) Music .mp3

Comments

💞🌃𝕄𝕚𝕝𝕠𝕟 𝕄𝕚𝕒𝕙 💞🕋 :

আল্লাহতালার অপরূপ সৃষ্টির মধ্যে আপনি একজন,,,,🥰🥰🥰

2026-02-22 12:35:52

6

hadisurrahman3218 :

🥰Masallah

2026-02-22 06:32:04

4

RAKIHZUL Islam :

মাশাল্লাহ🌹🫂👌👌👌👌

2026-02-25 17:20:32

1

Shahrukh khan #50 :

wow 🥀🥀

2026-03-09 22:37:04

1

samiul :

simply wow

2026-02-22 13:56:33

3

Md Rokibul Hasan :

wow awesome 👌❤️❤️

2026-03-02 19:11:44

1

👑𝑳𝒙_𝒔𝒉𝒊𝒎𝒖𝒍👑 :

onk cute 🥰🙄😳

2026-02-23 07:35:39

2

Muklesure Rahman :

Beautiful

2026-02-22 10:12:28

4

abulbashar9138 :

you are elegant ❤️

2026-02-22 15:47:16

2

MR'samol Bhaiya :

সুবহানাল্লাহ

2026-02-22 06:54:29

3

Mahedi Hasan :

মাশাআল্লাহ অনেক সুন্দর

2026-03-08 16:15:59

1

💔😅ব্যর্থ প্রেমিক 😅💔 :

Mashallah ♥️♥️🥰🥰🥰🥰

2026-03-06 03:03:35

1

💖💖মেঘলা আকাশ 💖💖 :

নাইস 🥰🥰🥰 আপু

2026-03-12 16:26:27

1

Muhammad :

অপূর্ব

2026-02-22 17:38:39

2

Faridur Reza mukul :

wow 🥰

2026-02-22 09:43:39

4

🍂🦋vs°ekra°🦋🍂 :

মাশাআল্লাহ ☺️🥰

2026-03-13 14:56:10

1

M D H A S A N :

খুব সুন্দর একটা মেয়ে,, খুব সুন্দর হাসি

2026-02-22 08:53:03

3

Mehedi hasan :

Mashallah

2026-02-22 14:12:05

3

ঝরা পাতা :

Nice

2026-02-22 09:45:51

3

🗣️vOiCe Of🔥 MeHeDi👑 :

🥰Mashallah 🤪🤫

2026-02-22 14:29:16

3

SM AMIT 🫶🌷 :

so buetifull 🥰

2026-02-22 08:01:17

3

SK RAYHAN :

so sowit

2026-02-22 14:11:54

3

Murtuza mahiam :

masallah

2026-02-22 15:28:30

2

♡᭄R.SAGOR࿐ :

🤍💞💓 so sweet 🥰

2026-02-22 14:10:02

2

✅S M Abir hasan✅ ❣️ :

ki dharun lage

2026-02-22 08:11:52

2

To see more videos from user @shekh_megha, please go to the Tikwm homepage.

Other Videos

#etiqueta #comparte

#etiqueta #comparte

ちぇりちぇり🍒#cosplay #コスプレ #原神コスプレ #GenshinImpact #ラウマコスプレ

ちぇりちぇり🍒#cosplay #コスプレ #原神コスプレ #GenshinImpact #ラウマコスプレ

"Tú no eres yo y no debes ser yo. Tú eres Tenzin"

#PremierLeague #mercato #football

#PremierLeague #mercato #football

*UK MUM LISN UP 💔🤩🖕😱❌*
*HANDS-KNEES WITHOUT SUPPORT = SACRUM + L1-L5 STRAIN*

🇬🇧🇺🇸🇨🇦🇺🇮🇳🇵🇰🇿🇦🇳🇿🇮🇪🇸🇬
*FOR MUMS IN 100+ COUNTRIES* 👇
UK, USA, Canada, Australia, India, Pakistan, South Africa, New Zealand, Ireland, Singapore, Germany, France, Spain, Italy, Netherlands, Belgium, Sweden, Norway, Denmark, Finland, Switzerland, Austria, Portugal, Greece, Poland, Czech Republic, Hungary, Romania, Bulgaria, Croatia, Slovenia, Slovakia, Lithuania, Latvia, Estonia, Turkey, UAE, Saudi Arabia, Qatar, Kuwait, Bahrain, Oman, Jordan, Lebanon, Israel, Egypt, Morocco, Tunisia, Algeria, Nigeria, Kenya, Ghana, Uganda, Tanzania, Ethiopia, Mexico, Brazil, Argentina, Colombia, Chile, Peru, Venezuela, Ecuador, Bolivia, Uruguay, Paraguay, Panama, Costa Rica, Guatemala, Honduras, El Salvador, Nicaragua, Jamaica, Trinidad, Barbados, Philippines, Indonesia, Malaysia, Thailand, Vietnam, South Korea, Japan, China, Taiwan, Hong Kong, Bangladesh, Sri Lanka, Nepal, Afghanistan, Iran, Iraq

*TAG YOUR BIRTH PARTNER NOW 👇*

*PREGNANCY ANATOMY SERIES | PART 22*
*

*UK MUM LISN UP 💔🤩🖕😱❌* *HANDS-KNEES WITHOUT SUPPORT = SACRUM + L1-L5 STRAIN* 🇬🇧🇺🇸🇨🇦🇺🇮🇳🇵🇰🇿🇦🇳🇿🇮🇪🇸🇬 *FOR MUMS IN 100+ COUNTRIES* 👇 UK, USA, Canada, Australia, India, Pakistan, South Africa, New Zealand, Ireland, Singapore, Germany, France, Spain, Italy, Netherlands, Belgium, Sweden, Norway, Denmark, Finland, Switzerland, Austria, Portugal, Greece, Poland, Czech Republic, Hungary, Romania, Bulgaria, Croatia, Slovenia, Slovakia, Lithuania, Latvia, Estonia, Turkey, UAE, Saudi Arabia, Qatar, Kuwait, Bahrain, Oman, Jordan, Lebanon, Israel, Egypt, Morocco, Tunisia, Algeria, Nigeria, Kenya, Ghana, Uganda, Tanzania, Ethiopia, Mexico, Brazil, Argentina, Colombia, Chile, Peru, Venezuela, Ecuador, Bolivia, Uruguay, Paraguay, Panama, Costa Rica, Guatemala, Honduras, El Salvador, Nicaragua, Jamaica, Trinidad, Barbados, Philippines, Indonesia, Malaysia, Thailand, Vietnam, South Korea, Japan, China, Taiwan, Hong Kong, Bangladesh, Sri Lanka, Nepal, Afghanistan, Iran, Iraq *TAG YOUR BIRTH PARTNER NOW 👇* *PREGNANCY ANATOMY SERIES | PART 22* *"PROTECT YOUR SACRUM + L1-L5"* 📢 BACKED BY NHS + ACOG + RCOG + WHO GUIDANCE 📢 Medical Anatomy Illustration 2026 #### *THE TRUTH NO ONE TELLS YOU 🤰* From 20+ weeks your *Sacrum + Vertebral Column L1-L5 + Pelvis* are carrying double weight. Whether you're in *London, New York, Toronto, Sydney, Delhi, Karachi, Dubai, Johannesburg* or anywhere - Unsupported hands-knees position with forward pressure puts direct strain on your lower back and pelvis. NHS, ACOG, RCOG + WHO all recommend supported positions with neutral spine. Let’s break the anatomy 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"UNSUPPORTED HANDS-KNEES + FORWARD PRESSURE"* *THE ANATOMICAL RISKS:* - *SACRUM COMPRESSION* 💀 = Direct pressure on sacrum = SPD + tailbone pain - *L1-L5 SPINAL STRAIN* 💀 = Lumbar spine takes all weight = back pain + nerve pinch - *PELVIC INSTABILITY* 💀 = Joints loose from relaxin = waddling + pain - *ABDOMINAL COMPRESSION* 💀 = Forward lean = less space for fetus + uterus - *WRIST + KNEE STRAIN* 💀 = Weight bearing on joints = pain + swelling - *BALANCE + FALL RISK* 💀 = Hands-knees unstable in pregnancy Physios worldwide say: _"If you feel pressure on bump or lower back, change position, Mum."_ Stop immediately if: Sacral pain, back pain, dizziness, bleeding, or reduced baby movements. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SUPPORTED TABLE-TOP WITH PILLOWS"* This is the anatomically safer way recommended by NHS physios: *WHY IT WORKS:* - *NEUTRAL SPINE* ✅ = L1-L5 + Sacrum aligned = No strain 💚 - *PELVIS SUPPORTED* ✅ = Pillows under bump + chest = weight off - *NO ABDOMINAL PRESSURE* ✅ = Bump hanging free = more space for fetus - *JOINT PROTECTION* ✅ = Cushions under knees + wrists = less pain - *STABLE + SAFE* ✅ = Less fall risk *THE RESULT:* Less pain. Better breathing. Protected spine. More comfort. --- #### *📌 QUICK GUIDE: "THE SAFE SUPPORTED TABLE-TOP"* You’ll need: Bed + 4 pillows 1. On hands + knees. Pillow under chest/arms 2. Pillow under bump so it hangs freely 3. Pillow under knees for cushioning 4. Keep L1-L5 neutral. No arching 5. Partner behind for emotional support only, no pressure 6. Communicate the whole time *PRO TIPS:* - Use yoga mat + cushions - 5-10 mins max at a time - Check with midwife/doctor if you have high-risk pregnancy --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR HEALTHCARE PROVIDER FIRST:* #UKMum #PregnancyUK #MumTok #PregnancyAnatomy #PregnancySafety

About

Robot
API

Legal

Privacy Policy