@purplepump001: The Only Push Up Form That Actually Builds Chest 9 out of 10 people are doing push-ups wrong. If your shoulders hurt, or your chest refuses to grow… you’re one of them. THE 3-STEP FORM FIX: The Setup: Lie face down with your arms straight out. The Angle: Slide your elbows down to about 45 degrees. Not flared like a chicken, not glued to your ribs. The Lock-In: Freeze that angle. Slide your hands back directly under your shoulders. That is your natural pressing angle. Feel the difference? That’s your chest working, not your shoulder joints. Subscribe to ‪@BropumpYT‬ for more daily form hacks! #pushups #ChestWorkout #chestday #PushupForm #shoulderpain

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Sunday 22 February 2026 00:21:02 GMT