userfastingfitness_pro
Region: US
Sunday 22 February 2026 01:41:54 GMT
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frank90867 :
I work out every other day !
2026-02-24 14:20:08
2
Soso :
Recovery is rest , on ya rest days do some light cardio like walking
2026-02-26 20:54:55
15
Lance Lesh :
Well said. I see people at the gym do 10 sets of bench press every single day.
2026-02-27 12:42:57
3
Braydon Slauson :
I lift every day. Bro split.
2026-02-23 14:46:18
6
Michael Demarzo :
No, you can’t work out every day. Most people over train and undercover. Recovery is where the magic is.
2026-02-23 00:18:02
1
Lisa :
I find stretching exercises helps me recover
2026-04-08 15:41:19
1
irishpoppop1 :
Depends on your training program and fitness levels
2026-02-23 01:06:09
0
Mark :
Excellent advice and it has answered some of my questions! Thanks!
2026-04-10 12:34:23
1
Chas Capp :
I know when I need a day off, my body tells me when I'm done.
2026-02-25 18:23:51
2
ajarthurjohnson :
Well I believe that depends on the person and how well they know their body and what age!.... I'm 61 years and workout 3-4 days a week and so when I recover or rest for a couple of days my body feels better!...
2026-02-22 12:44:36
1
iamtonymac :
Great info! 19 years is what I call comittment. So inspiring!
2026-04-12 02:55:38
0
Mike :
I often do super light pumping, low sets , full body weights on “rest “ days. Gets that blood going. Lots of stretching
2026-02-22 14:55:18
1
BQUICK2500 :
I’m glad I came across you coach!
2026-02-22 02:14:26
2
Base_626 :
🎯
2026-02-22 17:26:04
1
Monika Angel :
I walk trademill daily around 4 mikes and 4 times a week upper and lower body with lifting weights
2026-03-05 01:18:34
1
Greekma5 :
As we get older we need to let our body recover.
2026-02-22 20:50:30
1
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