@spreadthegrub: Eating my Skincare Part 2 Built myself a little skin care snack plate today that is packed with ingredients that are actually good for your skin from the inside out. Here’s what’s on it + why it works: • Sardines – loaded with omega-3s to help calm inflammation and support glowing, hydrated skin • Pickled carrot salad – beta-carotene for brightness and overall skin health • Pickled cucumber salad – super hydrating + supports collagen thanks to silica • Pickled red onions – rich in antioxidants to help fight free-radical damage • Sliced tomatoes with sea salt – high in lycopene, which supports skin elasticity • Kimchi – gut-healthy probiotics = clearer, calmer skin • Kiwi – vitamin C powerhouse for collagen production • Avocado – healthy fats to keep skin soft and moisturized • Sliced apples – fiber + antioxidants to support gut health and glow • Cashews – zinc + healthy fats that can help with acne and skin repair Finished everything with a squeeze of fresh lemon for extra vitamin C + brightness. A plate that tastes good and does your skin a favor. #skinfood #cleaneating #snackplate #glowingskin #healthysnacks

Jacqueline Vignona

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Region: US

Sunday 22 February 2026 01:48:20 GMT