Bret Contreras
Region: US
Sunday 22 February 2026 03:07:33 GMT
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viviefit_ :
So that’s mean , i only reach fatigue when I train and not failure 😭😭😭
2026-02-22 03:22:07
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PhillipWith2Ls :
Tag her in the post if you really think it was a good post and. Am not just trying to gain views of her hard work.
2026-02-22 21:07:22
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_donniejoyce :
failure isn't necessary for strength. hypertrophy yes. but strength training involves stopping with some reps in the tank. it is very effective for longevity and minimizing injury risk
2026-02-23 16:12:03
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. :
So what does high reps do then? To the muscles.
2026-04-13 21:10:20
3
asaf :
Theyre both going to contribute to building muscle, as mechanical tension is still a factor in both of them. However, increasing the weight you lift and going for lower reps is more beneficial for hypertrophy so it's technically better. But you're still probably going to build muscle either way
2026-02-22 05:03:18
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photopop68 :
I’m getting fatigue just watching this video 😂
2026-04-09 16:07:28
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Carolina ❤️ :
This seems like just buzz word. How can working to fatigue not build muscle?
2026-04-15 18:39:16
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dolly :
but why does fatigue not build muscles when it gives the craziest sore muscles?
2026-03-17 10:11:16
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Jessica Sauber :
I think I go to failure according to this video but I’m always really sore for a couple days, i think failure would have me bed bound 😂 am I doing this wrong??
2026-03-04 17:19:43
7
Rod True :
Question for you. Form vs failure. Is it better or Okay to loose form pushing for the last rep or 2 when you reach failure? Some say keeping form is better and should lower weight to keep the form, others say train to failure, try to keep form but don’t worry about form as much as pushing to failure.
2026-02-22 21:01:33
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zzz_vvsh :
How many times a week can i go to failure with one muscle group?
2026-02-23 08:48:05
0
Madein :
I know failure when i dont feel tired and that muscle just wont move 😅
2026-02-22 14:03:20
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JJ4567 🌏 :
Fatigue is that it is just burning until it hurts too much to keep going but you could if you liked the pain 😅. Failure is that no matter how much you attempt to push through you literally cannot move the muscle beyond that point. Dips are one of the few that I genuinely go to failure on because it’s easy to bail. It just gets to a point where my elbow just won’t open any further 😅 that’s failure.
2026-02-22 09:26:29
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Littlefauntattoo | PDX :
I feel like I have really accidentally injured myself trying to hit failure though. 😭 i am hypermobile so it can be hard to know what the right thing is as my body doesnt take weight training easily.
2026-02-23 02:34:55
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BunBunTuTu :
As someone currently recovering from injury, take some time to work up to lifting heavy to failure. Make sure you warm up properly and ensure you have proper form.
2026-02-25 02:53:44
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Elsen :
I'm in pain before failure. If I continued beyond the pain, I'll have sore muscles for a week. You can't tell me that's the right way to do it
2026-02-22 21:00:15
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Dadman :
Meanwhile, I’m so new I didn’t realise you needed that long if a rest between sets. I always feel like I’m being rushed to get my exercises done haha
2026-02-22 22:17:48
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PKS20✨🏂🏄♂️😜 🇳🇱 :
It is more complex and you have different kind of failure: metabolic, motorunit and CNS failure. Next to this it depends on the type of muscle and fiber-types: fusiform, penate, …
2026-02-22 07:16:19
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C :
I just worry with failure if I’ll drop the bar bell and fall over 🙈
2026-02-23 21:47:45
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Nyxara♡ :
i reach failure after 3 pushups
2026-02-23 12:50:15
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Tutiafruti :
What if you’re doing circuit? Meaning you do the bicep curl u do 10 and there you feel the burn and can’t do any more.. then you pass to other exercise and then another, rest and go back to bicep curl and you are able to do again 10. Since I was able to do those other 10, it means I didnt reach failure? I’m so consumed
2026-02-22 06:33:41
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bongi_hiding :
That’s very useful actually as a newbie
2026-02-23 14:14:19
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Kunata_kc :
Ok but which one will make me hotter fatigue or failure?!
2026-03-25 05:44:44
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and :
after my any weight workout i am extremlu sore for 3-4 days... i don't know what to do about it since it the pain also effect my work in bad way... i do 1 day leg day, 2 day cardio, 3 day rest, 4day upper body, 5 day cardio, 6 day whole body, 7 day rest. Also i do cardio after workout
2026-02-23 13:26:57
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Fin ♡♡ :
I always wonder like yk when people work at an ice cream shop and so just their scooping arm is really strong like they are never going to failure they just do it all day everyday
2026-02-22 17:59:52
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