@jacobbrownfit: ONE DISH MEXICAN BAKE 🌮 If you’re trying to lose fat but you can’t be fucked meal prepping — this is your solution. Macros (per dish): 576 cals 50.2g protein 68.6g carbs 12.2g fat Ingredients (per serve): • 55g jasmine rice (uncooked) • 125g extra lean beef mince • 30g grated zucchini • 25g onion • 35g capsicum • 50g cottage cheese • 50g pasta sauce • 10g taco seasoning • 25g light mozzarella High protein. Low calorie. One dish. No excuses.

Jacob Brown

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Region: AU

Sunday 22 February 2026 07:38:33 GMT

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Comments

Slush3563 :

The swearing is too much

2026-03-01 02:56:58

MrsNelson29 :

What can you substitute the cottage cheese for due to allergies

2026-02-22 10:28:00

allyOop82 :

Mines not that watery. Was stick meant to be in there?

2026-05-16 04:04:05

Marion Andrews :

how much beef stock do you add?

2026-05-29 20:27:09

Steven Hughes :

What temp do you put it in the oven at and how long for?

2026-02-22 23:50:26

Sophia :

How much beef stock did you put in?

2026-03-13 02:06:34

q.room :

😳😳😳

2026-07-19 14:07:02

Jacob Warren :

did you put stock or water in it to get that much liquid?

2026-02-28 00:20:27

CANDYSCENT™ :

@Daryl

2026-03-14 12:55:38

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